General

General

Discover general insights on medical cannabis, including benefits, usage tips, research updates, and expert advice for safe and effective treatment.

Can I vape medical cannabis with COPD?

November is National COPD Awareness Month, a time dedicated to raising awareness of Chronic Obstructive Pulmonary Disease (COPD) and the prevention and treatment of chronic lung disease. In honour of this important event, we’re taking a closer look at the relationship between medical cannabis and chronic lung disease and answering the question: “Can I vape medical cannabis if I have COPD?”

6 min read
20.11.2024
Emily Ledger

Can I get medical cannabis on the NHS?

There has been a huge resurgence in interest in plant-based health solutions in the past few decades. Not so long ago, most patients would just take whatever pharmaceutical options their GPs prescribed - but as we mature as a society and our collective understanding of alternative medicine grows, the understanding that plants can offer natural relief from a huge range of symptoms grows.

8 min read
03.05.2024
Sam North

How often should I see my doctor?

Medical cannabis treatment is quite an individual process, which means there is no one-size-fits-all answer to the question of how often you should see your doctor. Each and every patient we see here at Releaf responds at least slightly differently to their treatment protocol. This is the main reason our world-class clinical team takes such a personalised approach to each patient's care and why it is essential that all patients see their doctor regularly.

4 min read
19.11.2024
Sam North

Can medical cannabis help with Long Covid?

Millions of people in the UK are living with the effects of long covid. As many of the symptoms overlap with those of other conditions that can be managed with cannabis-based medicines, there is a growing interest in medical cannabis treatments for this population.

6 min read
15.11.2024
Sarah Sinclair

How does medical cannabis interact with diabetes?

World Diabetes Day takes place every year on the 14th of November and this year, we’d like to contribute to the cause and raise awareness for medical cannabis - an alternative option for diabetes symptom management in the UK.

9 min read
14.11.2024
Lucy MacKinnon

The rise of alternative options: Being kinder to your body

Being kind can mean a lot of things to a lot of people. It can mean taking out your elderly neighbour’s bins every week or going out of your way to make a loved one - or even a stranger - feel appreciated. But it can also mean taking care of yourself by making considered choices for a healthier and more well-rounded life.

6 min read
13.11.2024
Emily Ledger

How does cannabis oil work in the body?

Here at Releaf, medical cannabis oil is the second most commonly prescribed cannabis-based medication, right after medical cannabis flower - so to continue our 'New Patient' blog series, we are focusing on all things medical cannabis oil.

7 min read
12.11.2024
Sam North

Make way for Movember: Men's health and medical cannabis

It’s Movember once again - a time when moustaches become commonplace on our streets, at work, and even in our homes. But this important event is about much more than questionable facial hair. It is a time of raising awareness around men’s health and bringing people together to talk, support, and donate. In honour of this Movember 2024, we’re taking a closer look at men’s health, including testicular and prostate cancer, mental health and suicide prevention, and the potential role of medical cannabis.

7 min read
07.11.2024
Emily Ledger

FAQ: Is it illegal to smoke medical cannabis in the UK?

In the UK, it is always illegal to smoke cannabis. While medical cannabis can be prescribed to suitable patients in the UK through private healthcare clinics like Releaf, it is only prescribed with the intention, and with strict instructions, of being vaped - not smoked.

5 min read
07.11.2024
Lucy MacKinnon

How to clean a grinder

Medical cannabis flower is the most commonly prescribed cannabis-based medication here in the UK. But unlike most treatment options, both traditional and alternative, it is not delivered to patients in a fully 'ready-to-administer' form.

4 min read
05.11.2024
Sam North

Top tips for stress management with medical cannabis

We all experience stress occasionally— and sometimes it can even be useful. But if left unchecked it can become problematic, particularly for those living with long-term health conditions, the symptoms of which can be exacerbated by stress. 

5 min read
04.11.2024
Sarah Sinclair

Experts interviewed: Medical cannabis and ADHD awareness

As October draws to a close, so does ADHD Awareness Month - but, its sentiment stands strong year round. In fact, just last year, a study of over 7 million people showed ADHD diagnosis rates increased 20-fold between 2000 and 2018 in the UK, and a 50-fold increase was noted in prescriptions for ADHD medications amongst men aged between 18 and 29.

9 min read
31.10.2024
Lucy MacKinnon

Six years of medical cannabis: What does it mean to you?

Friday the 1st of November 2024 marks six years of medical cannabis in the UK. For the last six years, (since November 1, 2018) specialist doctors like those working at Releaf have been able to prescribe medical cannabis flower, and cannabis oil, to eligible patients when traditional treatments have proved ineffective.

7 min read
31.10.2024
Lucy MacKinnon

Terpene Trivia: Where else can I find cannabis terpenes?

Cannabis is an extremely complex and versatile species, with different plants potentially containing a distinct range and different concentrations of various compounds. Take terpenes, for example. There are estimated to be more than 200 terpenes present in cannabis, with different combinations contributing to the variable features and properties of different cultivars. However, these aromatic and often therapeutic compounds are far from unique to cannabis.

5 min read
30.10.2024
Emily Ledger

Can medical cannabis oil help me?

Medical cannabis has been a legal treatment option in the UK for just shy of six years now. However, it’s only within the past twelve months that the UK media has started to embrace the therapeutic potential of this remarkable plant, and its derivatives. This has recently led to a marked shift in public opinion and understanding of cannabis-based treatments.

9 min read
25.10.2024
Sam North

Who uses medical cannabis in the UK?

Medical cannabis was legalised almost 6 years ago as an alternative treatment option for a large volume of health conditions when conventional approaches have proved ineffective.

7 min read
24.10.2024
Lucy MacKinnon

Why medical cannabis is not prescribed for schizoaffective disorder in the UK

Medical cannabis has been prescribed for a wide range of conditions in the UK since the legislation of cannabis-based treatments on the 1st of November 2018. Since then, tens of thousands of patients have received a prescription for cannabis-based medicines; however, there are several conditions, including schizoaffective disorder, for which medical cannabis is not considered a suitable option. But why is this?

5 min read
23.10.2024
Emily Ledger

How to take medical cannabis oil

Today, we continue our 'New Patient' blog series in the same vein, but this time, we'll give a brief (but in-depth) overview of how medical cannabis is taken and why sublingual administration is the most commonly prescribed method.

4 min read
22.10.2024
Sam North

THC Vapes: the what, the where, the why, and the warning

In this article, we explore the distinction between illegal, unregulated THC vape pens and legally prescribed medical cannabis flower. Understanding the difference is crucial— especially for patients— when it comes to making informed choices about your health.

6 min read
21.10.2024
Sarah Sinclair

Women and medical cannabis: addressing gender-specific health issues

Women and people who menstruate face several unique health challenges, in addition to a higher risk of some medical conditions. Yet, women often struggle to access effective solutions for these conditions, leaving many forced to live with the burden of their symptoms.

8 min read
18.10.2024
Emily Ledger

2024 breakthroughs: The latest research shaping the future of cannabis-based medicines

The medicinal potential of cannabis and its derivatives has been a focus of medical research for hundreds of years. Yet, there remains a significant number of unknowns around this complex and versatile plant. With that in mind, we’re taking a closer look at some of the most significant medical cannabis research published so far in 2024.

7 min read
16.10.2024
Emily Ledger

What health records do I need for medical cannabis?

Welcome back to our 'New Patient' blog series, where we cover all the frequently asked questions, along with treatment tips and product options for new patients interested in UK medical cannabis.

3 min read
15.10.2024
Sam North

Real Voices: How Loved Ones React to Medical Cannabis

Starting your journey with medical cannabis treatment can be daunting, especially if it’s not something you’ve tried before. Many people are hesitant, not because they doubt the efficacy of the medication, but because of the social stigma which can come with it.

8 min read
14.10.2024
Sarah Sinclair

World Hospice and Palliative Care Day

Tomorrow is World Hospice and Palliative Care Day, which falls on the second Saturday of October each year and marks a time to reflect on the importance of compassionate and effective care for those facing life-limiting and terminal illnesses.

8 min read
11.10.2024
Sam North

World Mental Health Day: Exploring medical cannabis and psychiatric care

Every year, on the 10th of October, World Mental Health Day is celebrated on an international scale. Drawing attention to the prevalence of mental health conditions in modern society, and advocating for better support, treatment, and awareness, World Mental Health Day takes on a new theme every year and in 2024 it’s workplace mental health.

8 min read
10.10.2024
Lucy MacKinnon

Preparing for winter: Seasonal changes and medical cannabis

As we find ourselves ever deeper into the autumn months, the shorter days and colder nights are once again becoming the new normal. However, while most people might notice changes in the weather and their motivation in the colder months, many people living with chronic conditions may also become aware of worsening symptoms.

5 min read
09.10.2024
Emily Ledger

What's in medical cannabis oil?

At Releaf, we prescribe two main formulations of cannabis-based medicines to our patients - medical cannabis flower and medical cannabis oil. Most people have a fair understanding of medical cannabis flower, but medical cannabis oil is still somewhat of an enigma to many.

4 min read
08.10.2024
Sam North

What is CBG?

It may not be as well known as its fellow cannabinoids CBD and THC, but early research suggests CBG has significant potential in a range of health conditions; from easing anxiety to helping tackle antimicrobial resistance. Here’s everything you need to know.

5 min read
04.10.2024
Sarah Sinclair

Why medical cannabis is not prescribed for bipolar disorder

Now that medical cannabis has been legally available in the UK for almost six years, powerful patient testimonials are hitting the press highlighting how medical cannabis has helped people manage PTSD, depression, and anxiety symptoms.

5 min read
03.10.2024
Lucy MacKinnon

Exploring the effects of medical cannabis for neurological conditions

Cannabis-based medicines can be prescribed to patients in the UK for the treatment of a wide range of conditions. Among these are several neurological conditions, including multiple sclerosis, epilepsy, Parkinson’s disease and ADHD. In this article, we take a look at the causes and characteristics of these conditions and assess the evidence for the potential efficacy of medical cannabis.

10 min read
02.10.2024
Emily Ledger

​​How medical cannabis may be of benefit to breast cancer patients

There’s a lot of misinformation out there when it comes to cannabis and cancer. To mark Breast Cancer Awareness Month, we want to empower patients with information about their options, and how medical cannabis can play a role as an adjunctive therapy in cancer treatment plans.

8 min read
30.09.2024
Sarah Sinclair

Considerations for sports as a medical cannabis patient

For many patients, medical cannabis is the last in a long list of therapies attempted to ease their symptoms. Successful management of their condition can mean being able to return to work, being more present with friends and family, and even rediscovering old passions and hobbies.

5 min read
27.09.2024
Emily Ledger

Sharing patient voices: My life with medical cannabis

To those looking for inspiration, we hope these testimonial snippets offer the encouragement you need to explore alternative options. Hallmark - take note - some of these stories are truly Oscar worthy!

8 min read
26.09.2024
Lucy MacKinnon

How to decide if medical cannabis is right for your condition

Patients in the UK have been able to access legal, regulated medical cannabis products for almost six years. Since the legalisation of medical cannabis in 2018, tens of thousands of patients have experienced the benefits of this incredible plant and its derivatives. But how do you know if medical cannabis is a good option for your health condition?

6 min read
25.09.2024
Emily Ledger

What happens after my initial consultation?

Welcome back to our 'New Patient' series, where we answer all the more frequently asked questions that prospective (and newly signed up) Releaf patients often have. In today's write-up, we will quickly explore what happens directly after you have your initial consultation with one of our world-class clinical team.

4 min read
24.09.2024
Sam North

What does medical cannabis taste like?

A lot of the content around medical cannabis focuses on its therapeutic benefits (and rightly so) from pain relief to easing anxiety. But for many first-time users, a question that often comes up is: What does medical cannabis taste like?

5 min read
23.09.2024
Sarah Sinclair

Exploring the benefits of medical cannabis for sleep disorders

Sleep is an essential process that allows our bodies and minds to repair themselves and function effectively. Getting enough high-quality sleep is therefore vital for maintaining our overall physical and mental health. Yet, research shows that a significant portion of the population is not getting enough sleep - with many suffering from sleep disorders. We’re taking a look at how medical cannabis treatment could be beneficial in treating common sleep disorders from insomnia to sleep apnoea.

9 min read
18.09.2024
Emily Ledger

How to use the Flowerstick Home Fill System

With a large proportion of Releaf patients choosing the Omura Vaporiser to "heat, not burn" their prescribed medical cannabis flower options, we thought it was about time to quickly discuss how to use the Flowerstick Home Fill System.

3 min read
17.09.2024
Sam North

UK Savings Week: is medical cannabis affordable?

Much like all other treatment options in the UK, medical cannabis does come with costs. But, here at Releaf we do our best to balance bespoke, specialised care with affordable and accessible treatment plans, and our ever-growing patient numbers and reams of positive reviews on Trust Pilot, show we’re keeping the scales in check.

5 min read
12.09.2024
Lucy MacKinnon

How does medical cannabis affect daily life

Medical cannabis has become increasingly accessible and accepted in recent years. However, accessing cannabis-based products - even from legal sources - can have an impact on everyday life. From medicating in public or even the comfort of your own home to driving and employment, there are many things to consider when becoming a medical cannabis patient.

7 min read
11.09.2024
Emily Ledger

When I join Releaf, will my GP find out?

Even though medical cannabis has been a full legal treatment option here in the UK since 1 November 2018, there is still a level of stigma surrounding it. It is anything but a surprise that some patients are worried about how their decision to pursue a medical cannabis prescription may affect their relationship with their general practitioner (GP).

4 min read
10.09.2024
Sam North

Medical cannabis and menopause

Menopause is an inevitability for around half the population. It’s a biological standard and a natural part of ageing that affects around 33 million people - but - that doesn’t mean it’s easy to manage. Recently, interest surrounding alternative therapies has increased, and more women are now making the switch from traditional treatments like HRT to natural alternatives like medical cannabis for menopause symptom management. 

8 min read
06.09.2024
Lucy MacKinnon

THC: The ultimate guide to the most abundant cannabinoid

Humans have been reaping the benefits of cannabis for thousands of years, whether for its nutritional value, industrial uses, or its therapeutic potential. Yet, an almost worldwide prohibition of cannabis in recent decades has meant that education around this impressive and complex plant is lacking - even as a growing number of countries continue to re-introduce its medicinal use.

7 min read
04.09.2024
Emily Ledger

How quickly can I start medical cannabis treatments?

If you’ve been looking to try a new treatment option to manage your symptoms or health conditions for years and have only just found out medical cannabis is a legal option in the UK, you may be eager to find out how quickly you can start medical cannabis treatments.

5 min read
29.08.2024
Lucy MacKinnon

How do I access my medical cannabis consultation?

Becoming a Releaf medical cannabis patient and accessing your medical cannabis consultations is easy, and the entire process can be done from the comfort of your own home.

3 min read
28.08.2024
Sam North

Exploring the benefits of medical cannabis for different types of pain

Pain is an extremely complex symptom that can be linked to a wide range of sources and conditions. But while most people experience pain as an occasional and temporary disruption, many experience it as a more significant burden that significantly affects their quality of life. This may be due to the development of certain medical conditions which can be associated with different types of pain.

10 min read
28.08.2024
Emily Ledger

Medical cannabis, the DVLA and prescribed medicines

Despite medical cannabis being legal in the UK for almost six years, there is still confusion— and mixed messages—around the rights and responsibilities of patients when it comes to driving with their prescription.

10 min read
23.08.2024
Sarah Sinclair

Six monumental moments in the first six months of Releaf

We officially launched six months ago on February 1st after almost a year of hard work and preparation. We now have over 20,000 members in our community, and thought it was time to take a trip down memory lane to see how we achieved this, what we’ve learnt along the way, and what our patients have to say.

10 min read
22.08.2024
Lucy MacKinnon

Fighting Fibromyalgia: finding comfort with medical cannabis

Fibromyalgia is a chronic condition which can be hard to diagnose and hard to treat. But in many patients— and supported by a growing evidence base— medical cannabis is showing promise for symptom management and improving quality of life. We take a closer look at the research and hear from those with first-hand experience.

8 min read
21.08.2024
Sarah Sinclair

What should I look for in a product, so I know it’s safe?

The UK medical cannabis sector is one of the safest and most highly regulated in the world. This is thanks to the strict procedures and guidelines put in place by regulatory bodies such as the Medicines and Healthcare product Regulatory Agency (MHRA), the Quality Care Commission (CQC), and NICE (National Institute for Health and Care Excellence). These organisations ensure that the medical cannabis products available to UK patients are safe, effective, and high quality.

4 min read
20.08.2024
Sam North

Exploring different diets for different health conditions

Diet has been linked to a huge number of health conditions, many of which represent a significant risk of morbidity. Yet, while many of us may make a conscious effort to eat a relatively healthy diet, we may overlook how different diets can benefit or exacerbate certain existing health conditions.

6 min read
16.08.2024
Emily Ledger

Going below the surface: Psoriasis and medical cannabis treatments

Every August, the National Psoriasis Foundation hosts Psoriasis Action Month - a time dedicated to raising awareness around this common disease and providing advice and support to those affected. Despite affecting an estimated 125 million people worldwide, the impact of psoriasis is still not widely understood.

6 min read
14.08.2024
Emily Ledger

What should I do if my medication isn't working for me?

Medical cannabis treatment and finding the perfect combination of cultivar (or oil) and dosage sizing is, at least in some respect, an individualised process. Some patients find the level of symptom management they are hoping for straight away, but for others, it can take a little bit of experimentation to find the balance that works best for them.

3 min read
13.08.2024
Sam North

What is a terpene profile?

Cannabis is an incredibly complex plant that contains thousands of active compounds. While the most well-known compounds may be cannabinoids - and of these, CBD and THC enjoy the most coverage - another class of compounds contribute significantly to the potential benefits of this incredible plant: Terpenes.

6 min read
07.08.2024
Emily Ledger

How to store medical cannabis properly

Storing most medications correctly is essential to not only the shelf life but also the overall efficacy. This is (debatably) even more important when it comes to dried medical cannabis flower, as it is an organic product, unlike most conventional pharmaceuticals.

5 min read
06.08.2024
Sam North

Everything you need to know about medical cannabis and arthritis

The cannabis plant has been used as a therapeutic aid for thousands of years. Despite an almost global ban on the plant throughout the 20th century, more and more countries are once again acknowledging the medicinal potential of this versatile plant. Cannabis-based medicines can now be prescribed in the UK for a wide range of conditions, including arthritis. 

7 min read
31.07.2024
Emily Ledger

Sciatica and medical cannabis: A promising path for pain relief?

Up to 40% of the population are thought to be affected by sciatica, which can cause a number of debilitating symptoms. But where other treatments have failed, medical cannabis may hold promise for reducing pain and improving patients’ overall wellbeing.

8 min read
29.07.2024
Sarah Sinclair

How medical cannabis can play a role in palliative care

Decisions surrounding palliative care are something that almost all of us will face at some point in our lives, whether for ourselves or for someone we care deeply about. But before that time comes, it's a subject that is often avoided or at least slightly misunderstood.

10 min read
26.07.2024
Sam North

Schizophrenia Awareness Day: Understanding the exclusions in medical cannabis treatments

Every year, the 25th of July commemorates National Schizophrenia Awareness Day - an event established by mental health charity, Rethink Mental Health. The day aims to shine a spotlight on the everyday challenges faced by the millions of people living with schizophrenia and the stigma and discrimination that still remain around this diagnosis.

6 min read
24.07.2024
Emily Ledger

Why are different cannabis cultivars different prices?

In today's write-up, we will explain all the factors that can and do affect the price of medical cannabis cultivars. Here at Releaf, we want to ensure that our patients are well-informed about their medication options, including the pricing factors.

5 min read
23.07.2024
Sam North

Plastic free July: Releaf's eco-friendly packaging

In the last two decades, global plastic production has doubled, with 400 million tonnes of plastic waste now produced every year. As one of the only UK clinics to provide medical cannabis flower in eco-friendly packaging, Releaf is committed to finding more sustainable solutions this Plastic Free July and is taking steps towards a plastic-free future.

7 min read
22.07.2024
Sarah Sinclair

Understanding the lingo: medical cannabis terminology

Cannabis-based remedies are mentioned as far back as the Ancient Egyptians and Ancient Greeks. In fact, the earliest mention of medical cannabis is believed to date back even further to the time of the Ancient Chinese Emperor Shen Nung - known as the Father of Chinese Medicine - almost 5,000 years ago!

9 min read
17.07.2024
Emily Ledger

How long does medical cannabis take to work?

People who are considering adding medical cannabis to their treatment routine usually have a few pressing questions, which is more than understandable.

4 min read
16.07.2024
Sam North

How Labour’s election win could impact medical cannabis patients

As Keir Starmer becomes the new UK Prime Minister, what impact—if any—will a Labour government have on medical cannabis policy? On Friday, 5 July, the UK woke up to a new era as Keir Starmer was elected as the first Labour Prime Minister in 14 years.

6 min read
15.07.2024
Sarah Sinclair

What medications interact with medical cannabis?

All medications come with the possibility of interactions with other drugs/pharmaceuticals, and medical cannabis is no exception. Continuing on with our 'New Patient' series, we dig our teeth into the often-asked question: "What medications interact with medical cannabis?"

5 min read
09.07.2024
Sam North

Compassionate care for the loneliest cancer: Medical cannabis and sarcoma.

There are 100 different subtypes of sarcoma, and collectively they account for fewer than 2% of all cancer diagnoses in the UK. But still, each and every day 15 people in the UK receive the news that they’ve been diagnosed with sarcoma, also known as the loneliest cancer.

11 min read
04.07.2024
Lucy MacKinnon

What is titration, and why do medical cannabis patients need to know about it?

With so many active compounds, medical cannabis products can be extremely complex when it comes to finding the appropriate dosing regime. Finding the right cannabis-based medicine for each patient can depend on a number of factors, including your condition, the product used, and the most effective dose - the latter of which is best found through titration.

7 min read
03.07.2024
Emily Ledger

What's in the Releaf Starter Kit?

Starting medical cannabis treatment can be somewhat overwhelming, especially for new patients who have very little experience with cannabis-based treatment products. And that's totally understandable. It's not just the medication itself that can be foreign to new patients, but also how it is administered.

4 min read
02.07.2024
Sam North

Medical cannabis and the gender pain gap

The vast majority of patients experiencing chronic pain are women, yet one in two say they have had their pain “ignored” or “dismissed”. We take a close look at the gender pain gap.

9 min read
01.07.2024
Sarah Sinclair

Understanding the differences between CBD flower and medical cannabis cultivars

CBD flower and medical cannabis cultivars are often conflated, but while they may look and smell similar, there are significant differences when it comes to their chemical composition, intended use, regulatory status, and effects.  CBD flower is illegal in the UK, while medical cannabis flower can only be prescribed by a specialist doctor.

8 min read
28.06.2024
Sarah Sinclair

Think our grass could be greener? Here’s how to switch to Releaf

Are you a medical cannabis patient in the UK that’s unhappy with the service your current clinic provides? Discover Releaf’s seamless transition process and experience UK-grown prescribed cannabis options, extensive clinical expertise, and an innovate all-in-one patient focused platform by making one simple switch.

7 min read
27.06.2024
Lucy MacKinnon

Wellness Wednesday: The importance of a healthy work-life balance

In recent years, many people’s working life has changed significantly. The Coronavirus pandemic saw more people than ever working from home or being forced to shift careers completely. But with such drastic changes to our way of working, ensuring a healthy work-life balance is as important as ever.

9 min read
26.06.2024
Emily Ledger

What is the triage process for medical cannabis?

At Releaf, we have streamlined the triage process to ensure our patients receive the highest quality care and treatment in the shortest possible time, including prescription delivery.

3 min read
25.06.2024
Sam North

Armed Forces Day: Medical cannabis, veterans and PTSD

With those deployed in the Armed Forces at greater risk of experiencing mental health conditions such as PTSD, we explore the potential benefits of medical cannabis treatment among the veteran community.

10 min read
24.06.2024
Sarah Sinclair

Can medical cannabis benefit symptoms of motor neurone disease (MND)?

Right in time for Motor Neuron Disease Day, which is on the 21st of June, we’ve put together this blog to explain the potentials of cannabis-based treatments when managing MND symptoms like pain, low mood, muscle stiffness, and poor sleep.

8 min read
20.06.2024
Lucy MacKinnon

How does medical cannabis affect blood pressure?

Slowly but surely, medical cannabis prescriptions are becoming more accessible to patients in the UK. A growing body of research indicates that cannabis-based medicines can be effective in the treatment of a wide range of conditions, from anxiety and post-traumatic stress disorder to chronic pain and epilepsy.

6 min read
19.06.2024
Emily Ledger

How does Releaf deliver patients their prescribed medication?

Here at Releaf, we are constantly improving our processes and medical cannabis delivery service to ensure that our patients receive their prescribed medication in a timely and efficient manner, and for good reason. This isn't any old online shopping order they're waiting on. It's their medication - something that is vital to their health and wellbeing.

3 min read
18.06.2024
Sam North

Men's Health Week 2024: Prostate cancer and potential management strategies

Men’s Health Week is an annual international initiative aimed at providing awareness and education on health issues specific to men. The week serves as an important reminder for men to prioritise their health and well-being while also opening up an avenue of conversation where men can feel comfortable discussing their health concerns without any fear of judgement.

11 min read
14.06.2024
Sam North

Taking medical cannabis on holiday? Here’s what you need to know

With the summer holidays fast approaching, many of you will be either looking at, or looking forward to, getting away for a much-needed break. But, for those who are prescribed medical cannabis, you may be wondering what protocols are involved when travelling internationally with cannabis-based medicines - but don’t worry, we’ve got you covered!

10 min read
13.06.2024
Lucy MacKinnon

Supporting men’s mental health: Top charities to turn to in the UK

It’s Men’s Health Week - an annual week-long event that aims to raise awareness about the health challenges faced by men. As organisations from across the country come together to provide relevant information and improve access to vital health services for boys and men in the UK, we’re taking a closer look at the role of mental health charities in providing these services and improving men’s mental health.

11 min read
12.06.2024
Emily Ledger

What are the potential long term effects of medical cannabis use?

While many of the currently available clinical studies focusing on medical cannabis have shown positive results and a high safety profile, there are still lingering concerns about the potential long-term effects of its administration.

5 min read
11.06.2024
Sam North

A UK first for medical cannabis patients: Releaf and Glass Pharms join forces to solve supply issues sustainably

Announced in The Sunday Times, Releaf have made history with the launch of a range of domestically, UK-grown medical cannabis cultivars. Releaf patient Chloe Durrington became the first person ever in the UK to receive prescribed medical cannabis flower that was grown here in the UK, by Glass Pharms®, just 200 miles from her home. Want to be among the first people in the UK to receive UK-grown medical cannabis on prescription? Check your eligibility here or speak to your Releaf clinician.

9 min read
10.06.2024
Lucy MacKinnon

The potential of Alpha-Pinene in medical cannabis treatments

In our educational series, we’ve been exploring the effects of terpenes—beyond their aroma—to better understand their importance in medical cannabis treatment. Here we take a closer look at the potential of Alpha-Pinene.

9 min read
10.06.2024
Sarah Sinclair

The medicinal potential of humulene in cannabis: A comprehensive guide

In the latest in our educational series looking beyond the aroma to explore the therapeutic potential of terpenes, we examine humulene. As well as being associated with the distinct, hoppy smell of beer, humulene is one of the most abundant terpenes found in cannabis and has some interesting medicinal properties worthy of further exploration.

7 min read
06.06.2024
Sarah Sinclair

How the law changed: UK legalisation of medical cannabis

On the 1st of November 2018, legislation was introduced that was celebrated by patients, families, and advocates all over the UK. The rescheduling of cannabis meant that cannabis-based medicines could be legally prescribed for a range of conditions, marking a historic moment. But how did the law change come about? And has it lived up to the expectations of those who continue to fight for fair access to medical cannabis?

9 min read
05.06.2024
Emily Ledger

What are the most common side effects of medical cannabis?

While cannabis-based treatment options have been shown to offer patients a very favourable safety profile with a wide range of therapeutic benefits - like almost all medical options, there are side effects to consider.

7 min read
04.06.2024
Sam North

Can medical cannabis help people with Ehlers-Danlos syndrome?

Yes, cannabis-based therapy options are showing huge promise in helping reduce chronic pain, sleep disturbances, gastrointestinal upset, muscle spasms and stiffness, anxiety, and also the reliance on heavy (and sometimes totally ineffective) pharmaceutical options that come along with the diagnosis of Ehlers-Danlos syndrome (EDS).

11 min read
31.05.2024
Sam North

Is there an age limit to medical cannabis?

In the UK, people of any age are eligible to receive a prescription for cannabis-based medicines, but there is a little more to the story...

3 min read
30.05.2024
Sam North

Green living: Simple eco-friendly changes for better health

As the health of our planet begins to deteriorate, the importance of adopting a greener way of life has never been more apparent. But could making some simple eco-friendly changes be just as beneficial for our own health? In the latest instalment of our Wellness Wednesdays series, we explore the health and environmental implications of adopting a more sustainable lifestyle.

9 min read
29.05.2024
Emily Ledger

Behind the scenes: The approval process for UK medicines

Have you ever read the list of side-effects for a newly-prescribed medication and wondered whether it’s really safe to consume? Rest-assured that the drug has been through a lengthy and strict approval process before making its way to your local pharmacy.

10 min read
28.05.2024
Sarah Sinclair

Limonene: The citrus-scented terpene in medical cannabis

Limonene is up there with the most abundant of all the 400-odd terpenes produced by Cannabis sativa L. plants. Research into limonene has already shown that this fascinating little compound may offer medical cannabis patients a range of positive health benefits, both physical and psychological.

8 min read
24.05.2024
Sam North

Medical cannabis and public transport: what you need to know

This week we continue our ‘what you need to know’ series, outlining medical cannabis patient’s rights when it comes to travelling on public transport. From possession of CBPMs, to administering them on buses, trains, and trams, this blog gives an overview of UK legislation and public transport policies, to help you stay safe.

7 min read
23.05.2024
Lucy MacKinnon

How do dry herb vaporisers work?

For thousands of years, the main method of cannabis consumption has been smoking. But in recent years, as medical cannabis has become more prominent and consumers are generally looking for healthier alternatives, the dry herb vaporiser has been on the rise. So, how do they work? And importantly, are dry herb vaporisers worth it?

6 min read
22.05.2024
Emily Ledger

Beyond aroma: The therapeutic potential of caryophyllene in cannabis

Today, we begin a new series aimed at helping patients fully understand the specific terpenes found in the highest concentrations in cannabis and how they may impact your medicine. The starting point is caryophyllene, an extremely interesting compound and the only terpene known to activate cannabinoid receptors in the body.

7 min read
21.05.2024
Sam North

Medical cannabis and hayfever - friend or foe?

Longer days, lush green leaves—and a streaming nose; all sure-fire signs that spring is finally here in abundance. But is your medical cannabis prescription a help or a hindrance?

8 min read
20.05.2024
Sarah Sinclair

Experts, insights, and experiences: Medical cannabis and mental health

Mental health is something that affects everyone, it’s something each individual in society has - all year round. But, this week, it’s Mental Health Awareness Week. Between the 13th and 19th of May, an extra effort is made to discuss the importance of mental health and how we can take care of it. And we wanted to join suit.

13 min read
17.05.2024
Lucy MacKinnon

Update on Ukraine: legalising medical cannabis, one by law at a time

Ukraine’s President signed off on Law 3528-IX, also known as The Medical Cannabis Law, back in February. This kickstarted the legalisation of medical cannabis, designed to offer relief to those suffering from conditions like chronic pain and post-traumatic stress disorder as a result of the continued war with Russia. Here we take a look at some of the updates and amendments that have been made to accommodate for the legalisation of medical cannabis in Ukraine.

7 min read
16.05.2024
Lucy MacKinnon

Pathways to peace: Exploring mindfulness techniques for wellbeing

The practice of mindfulness is as ancient as many of the world’s most followed religions, from Hinduism and Buddhism to Christianity, Judaism, and Islam. While it is often connected with Eastern traditions and philosophies, mindfulness techniques have been popular among many populations throughout the world for millennia. So, what is mindfulness? And how could practising mindfulness help improve your wellbeing?

8 min read
15.05.2024
Emily Ledger

Exploring the role of terpenes in medical cannabis treatments

Taking the first steps into the world of medical cannabis can be slightly overwhelming. With so many new terms to get your head around, the learning curve can feel steep. Don't worry, though - here in our continued "New Patient" guide, we've got you covered.

4 min read
14.05.2024
Sam North

Understanding medical cannabis: A guide for Fibromyalgia patients

Fibromyalgia is an incurable chronic pain condition and one that can be pretty complicated to treat. It affects around 2 percent of the UK population, more women than men, and while it does sometimes develop in children, it is more often picked up in middle age.

9 min read
10.05.2024
Sam North

A summary of the statistics: Perceptions and awareness of medical cannabis in the UK

In November 2018, medical cannabis and cannabis-derived medicines were legalised as prescription only medicines in the UK. This means they can now be prescribed by specialist doctors to patients who have a condition that is known to respond to cannabis, if they have been unable to find success with conventional or licensed approaches.

10 min read
03.06.2024
Lucy MacKinnon

Ease the Transition: How medical cannabis can help during the menopause

Menopause is a natural process characterised by the end of a woman’s menstrual cycles. It is associated with a number of symptoms that can cause significant disruption to everyday life. Yet, despite perimenopause and postmenopause affecting approximately 13 million people in the UK, there remains a distinct lack of awareness and education about menopause, as well as access to effective therapies.

9 min read
07.05.2024
Emily Ledger

What is the difference between medical cannabis and CBD?

CBD is a cannabinoid sourced from cannabis and hemp plants. CBD products that contain less than 1 mg of THC (the psychoactive cannabinoid) per container are legal for over-the-counter sale. Prescribed cannabis-based medicines can contain the same levels of CBD but are legally allowed to contain higher levels of THC.

3 min read
07.05.2024
Sam North

5 common medical cannabis myths and misconceptions debunked

It has now been almost six years since the legalisation of medical cannabis came into effect in the UK, but still, prevalent misconceptions/myths about these treatments options persist today. Because these are often fuelled by stigmatisations or a lack of knowledge on the subject, we think debunking these common medical cannabis misconceptions can play an important role in improving the current education and awareness of cannabis-based options in the UK. And so, that’s exactly what we’ve done!

7 min read
02.05.2024
Lucy MacKinnon

Explaining and maintaining homeostasis

The concept of homeostasis defines any self-regulating process by which biological systems maintain stability and balance. This physiological regulation is essential for maintaining a constant internal environment, allowing us to thrive - even in the face of changing external conditions. In this instalment of our Wellness Wednesdays blog, we’ll be taking a look at the importance of homeostasis and exploring natural and holistic ways we can help support our bodies in achieving balance.

9 min read
01.05.2024
Emily Ledger

What is the endocannabinoid system?

Welcome back to our New Patient blog series, where we cover all the basics of cannabis-based therapy. In this instalment, we are running head first into the intricacies of the endocannabinoid system, or ECS.

3 min read
30.04.2024
Sam North

The complexities of medical cannabis clinical trials

Successful clinical trials are paramount in advancing modern medicines and care. They ensure efficacy and safety, raise the profile and awareness of these new treatment options, and ultimately, if their findings are positive, improve access to the therapy being trialled.

9 min read
29.04.2024
Lucy MacKinnon

How medical cannabis may help endometriosis patients

Endometriosis is estimated to affect around 10% of those with a womb between puberty and menopause, but still, effective treatments, and research into the condition itself, are severely lacking. This can, understandably, be extremely frustrating for those affected.

9 min read
25.04.2024
Lucy MacKinnon

Medical cannabis and renting: What you need to know

Cannabis was legalised in the UK in 2018, opening the door for thousands (if not millions) of patients who could benefit from these diverse medications. Yet, more than five years on, guidance and education on the subject remain limited, particularly when it comes to legal aspects of medical cannabis use, including patient rights when it comes to renting.

10 min read
24.04.2024
Emily Ledger

Is medical cannabis safe?

In today's continuation of our New Patient series, we'll take a quick but deep look at a burning question on the minds of many - "Is medical cannabis safe?" Yes, medical cannabis is safe, but let's dig a little deeper and see what the science has to say.

3 min read
23.04.2024
Sam North

Eco-friendly aspects of the medical cannabis industry

Earth Day (22 April) is an annual celebration of our natural environment — and more important than ever amid the global climate crisis. How can those entering the emerging medical cannabis industry ensure they adopt eco-friendly practices from the off?

9 min read
22.04.2024
Sarah Sinclair

The ins and outs of prescribed cannabis oil

We are living through what can only really be described as a health-care revolution. Cannabis, long seen by the UK 'powers that be' as nothing more than a recreational drug, now has the spotlight squarely aimed at its medicinal and therapeutic properties.

13 min read
19.04.2024
Sam North

10 top tips for the first month of medical cannabis

We know that starting a new healthcare treatment plan, especially one that has only recently been made available, can feel daunting. When patients first consider trying medical cannabis, many aren’t quite sure of what to expect or know who to turn to for answers to their questions.

14 min read
18.04.2024
Lucy MacKinnon

An insight into Ayurveda

The world of medicine has evolved beyond all recognition over the last two centuries, with the widespread rollout of vaccines, the development of countless pharmaceuticals, and a more detailed understanding of the body and the forces that affect it. Yet, as more people seek an alternative approach to their health, traditional therapeutic techniques are once again becoming more popular, including ancient practices like Ayurvedic medicine.

11 min read
17.04.2024
Emily Ledger

What is the difference between THC and CBD?

Next up in our new patient series, we are going to take a brief but in-depth look at how the cannabinoids that dominate the cannabis-based medicine scene, THC and CBD, differ from one another, and how they can also work in harmony to provide relief for a range of medical conditions.

8 min read
16.04.2024
Sam North

Trust your gut: IBS and medical cannabis

Cannabis has been used as a therapeutic for thousands of years, with evidence of its use in the treatment of gastrointestinal issues dating back centuries. Anecdotal evidence suggests that medical cannabis may be useful in the treatment of Intestinal Bowel Syndrome (IBS), and a growing body of clinical and observational evidence appears to support this potential.

8 min read
10.04.2024
Emily Ledger

Will medical cannabis get me 'high'?

Next up in our "New Patients" series, we explore the very first question that pops into almost all prospective patients' minds - "Will cannabis-based treatment options get me ‘high’?"

3 min read
09.04.2024
Sam North

Are you medicating with Dispenseree?

With millions of people thought to be self-medicating with cannabis in the UK, websites like Dispenseree have become increasingly popular despite their illegality. But there are numerous risks when it comes to buying cannabis online, especially when it's for medicinal use.

8 min read
08.04.2024
Sarah Sinclair

The World Health Organisation's involvement in medical cannabis

World Health Day is upon us once more, and with it comes the opportunity to reflect on how the World Health Organisation (WHO) has helped shape recent global medical cannabis policies, changed public perception towards this intriguing plant, and continues to lead the way in promoting health and well-being for all.

8 min read
05.04.2024
Sam North

Medical cannabis and employment: what you need to know

This article explores the rights medical cannabis patients have in their workplace, focusing on their legal rights under the Equality Act 2010. Advocate for fair treatment and inclusive atmospheres in the workplace confidently, using this guide as a base on how to navigate employment policies and legislations as a UK-based medical cannabis patient.

11 min read
04.04.2024
Lucy MacKinnon

Natural and holistic pain management techniques

Pain is the most common reason for medical intervention worldwide. While many of us will have a stash of over-the-counter painkillers in our medicine cupboard, these are not always sufficient for relieving our pain. But with the undesirable side effects of stronger pain medications, more people than ever are looking for natural pain relief. So, what are some of the best natural and holistic pain management techniques that really work?

7 min read
03.04.2024
Emily Ledger

Sativa vs Indica: What’s the Difference, Effects & Benefits

The terms indica and sativa are widely used when talking about different types of medical cannabis, with each previously thought to have its own distinct therapeutic effects. But with little evidence to support this, experts are calling for a new, science-backed approach to classify products more accurately.

12 min read
01.04.2024
Sarah Sinclair

Attending UK music festivals with medical cannabis

Medical cannabis has now been legal in the UK for over five years. Yet, there remains significant uncertainty around the rules and regulations for using cannabis-based medicines in public spaces. As summer slowly approaches, we’re taking a look at the guidelines for attending UK music festivals with a medical cannabis prescription.

8 min read
29.03.2024
Emily Ledger

Experts explain: How GPs play a pivotal role in ongoing medical cannabis treatments

In the UK, General Practitioners sit on the forefront and frontline of healthcare, and they are typically a person's first port of call when something arises with their health. But, unfortunately, in the UK, GPs cannot issue a prescription for cannabis-based treatments to a patient who has never received them before. They can, however, assist in shared care agreements, hold follow-up appointments, and issue repeat prescriptions for medical cannabis. 

9 min read
27.03.2024
Lucy MacKinnon

Prescribed cannabis oil vs vaping medical cannabis flower

If you’re able to obtain a prescription for medical cannabis in the UK, the chances are you’ll be prescribed it as an oil or as dried flower for vaping. But what’s the difference between these two delivery routes? How do they both work? And how do you know which one is right for you?

14 min read
26.03.2024
Sarah Sinclair

Medical cannabis for elderly patients: safety, benefits, and considerations

As we age, the need for medical care and support grows. From decades-long niggles to sudden, serious health concerns - the golden years can be challenging and uncertain. Conventional approaches to health are the go-to for most seniors, but many pharmaceutical options can have heavy, concerning, and risky side effects.

13 min read
25.03.2024
Sam North

What we need to know before cannabis treatment commences

We want to make your first steps down the road towards better health as smooth as possible. That's why we've put together this straightforward guide to help you understand what we need to know before beginning your medical cannabis treatment.

10 min read
22.03.2024
Sam North

Mental health in the changing seasons

As we head into the spring and out of the dark, cold months of winter, we’re shedding some light on how the changing seasons play an often overlooked role in our mental health. From ‘Blue Monday’ to ‘Yellow Day’, we’ll explore seasons' significance in common mental health struggles and the role of medical and wellness interventions.

9 min read
21.03.2024
Emily Ledger

Can I donate blood as a medical cannabis patient in the UK?

Donating blood is one of the most selfless acts we can undertake, but only about 7% of adults give blood (in England). While it is an extremely safe procedure and one that can potentially save someone's life, there are certain criteria that prospective donors must meet.

10 min read
19.03.2024
Sam North

Not what the doctor ordered: A Q&A on why medical cannabis shouldn't be smoked

In the UK, one of the most prominent misconceptions that shrouds understanding and acceptance of medical cannabis is the idea that medical cannabis is smoked. However, contrary to widespread belief, this is not the case, and in the UK, medical cannabis will never be prescribed with this intention in mind.

6 min read
13.03.2024
Lucy MacKinnon

The Releaf medical cannabis card explained

Releaf offers every patient a medical cannabis card with their prescription to help ensure peace of mind when administering their medicine in public. Here’s everything you need to know about how it works.

9 min read
12.03.2024
Sarah Sinclair

How diet interacts with medical cannabis oil

While we may be cautious about drug-drug interactions, many of us likely give little thought to potential food-drug interactions. In this article, and to commemorate this year’s Nutrition and Hydration Week, we’re taking a closer look at how diet can influence the effects of medical cannabis oil.

12 min read
11.03.2024
Emily Ledger

How does medical cannabis affect the body

To launch our New Patient blog series, we're beginning with a beginner's guide that explores the effects of medical cannabis on the body.

5 min read
07.03.2024
Sam North

How the UK healthcare industry is investigating medical cannabis

This article will take a deep dive into the global evidence base for the medicinal use of cannabis, with a specific focus on clinical trials and emerging areas of research in the UK. We’ll explore how the findings can inform modern healthcare and potentially make a real difference to millions of patients in the UK.

14 min read
05.03.2024
Sarah Sinclair

What is prescribed cannabis oil?

In today's article, we are going to put a spotlight on all the medical cannabis oil options that are now legally prescribable here in the UK and take a close look at how they may be able to aid patients in managing symptoms relating to a huge range of health conditions.

15 min read
04.03.2024
Sam North

Understanding names for cannabis: From medical terms to colloquial slang

Weed, ganga, pot, kush, bud, sticky-icky, Mary Jane - whatever term you use, cannabis has been intertwined with the human experience for millennia, and has a rich history in traditional medicine globally. But as the world modernises, cultures clash, and science advances, it has become somewhat of a polarising topic.

9 min read
16.02.2024
Sam North

Sinking our teeth into medical cannabis and dentistry

To celebrate National toothache day, we thought it would be appropriate to sink our teeth into the topic of dentistry in the landscape of medical cannabis, and discuss how cannabis use can affect and impact oral health.

9 min read
09.02.2024
Lucy MacKinnon

The benefits of staying sober past January

Although Dry January drew to a close last week, the benefits of staying sober can be felt year round, and enjoying alcohol in moderation is one of the best ways to naturally boost your overall health and general wellbeing.

10 min read
07.02.2024
Lucy MacKinnon

Dignity Action Day: Medical cannabis in care homes and hospitals

As the first of February, today marks Dignity Action Day! On Dignity Action Day, health and social care staff in the UK make an extra effort to raise awareness for more dignified, respectful ways of behaving towards those who use their services. Paying particular attention to those that are vulnerable, Dignity Action Day was originally named ‘Dignity in Care’ and was set up as a fundraising effort back in 2008.

11 min read
01.02.2024
Lucy MacKinnon

Talking about medical cannabis as a parent

The 27th of January, wasn’t just any Saturday, it was also Parent Mental Health Day. Parent Mental Health Day is a national day of awareness dedicated to educating the public about the importance of maintaining good mental health and taking care of your own wellbeing, whilst being a parent or caregiver. This year’s theme is ‘creating positive relationships’, and so, we thought it would be fitting to explore how to approach the subject of medical cannabis with your children.

5 min read
29.01.2024
Lucy MacKinnon

What is the entourage effect?

The entourage effect is a well-known theory in medical cannabis and CBD landscapes. This theory suggests that when cannabis compounds are consumed together, they compliment each other's individual characteristics, and work together synergistically to have the most enhanced effect, or beneficial result, on the body.

9 min read
26.01.2024
Lucy MacKinnon

International Day of Education: Medical cannabis

As well as being World Dementia Day, this Wednesday is the International Day of Education. Held every year on the 24th of January, International Day of Education was implemented by the United Nations back in December 2018, just one month after the UK legalised medical cannabis.

13 min read
19.01.2024
Lucy MacKinnon

Through the haze: Answering UK patient’s medical cannabis questions

Are you confused about medical cannabis? Are you struggling to find information about what medical cannabis is like? Is there a particular issue that is concerning you? Releaf can help answer some of your most frequently asked questions about how to access a legal medical cannabis prescription through a registered specialist doctor.

12 min read
18.01.2024
Editorial Team

Veganuary: How to have complete protein in a vegan diet

In this week’s Wellness Wednesday, Releaf takes a look into the annual vegan awareness month Veganuary to learn why people do it, the benefits and risks, how to replace your protein sources to ensure you get the complete selection and consider other important health aspects of the diet like adding in supplements.

11 min read
17.01.2024
Editorial Team

The price of medical cannabis in the UK: Releaf’s costs explained

When prospective patients start to explore the world of medical cannabis, pricing strategies or how much medical cannabis costs are often at the forefront of their minds. This is completely understandable considering that to establish whether medical cannabis may be the right option for you, you need to know if it's within your budget, and therefore, the price of medical cannabis in the UK.

8 min read
12.02.2024
Lucy MacKinnon

Can I get medical cannabis from my GP?

No, GPs are currently unable to prescribe cannabis-based products for medicine in the UK. Only specialist doctors registered with the General Medical Council can legally prescribe, and only through a private clinic.

8 min read
15.01.2024
Editorial Team

MPs' reflect on 5 years of medical cannabis prescriptions

Medical cannabis was a highly politicised topic between 2015 and 2018 when the UK Home Office finally conceded that cannabis does have medicinal properties and could no longer maintain its prohibition. The evidence was undeniable, and the science was too clear to hide any longer.

12 min read
12.01.2024
Editorial Team

Holistic and natural approaches to staying motivated during January

When December comes to a close, a lot of us adopt a ‘new year, new me’ philosophy and are eager to set targets and new year resolutions to become the best version of ourselves. While we set our sights high, sometimes despite our best interest, the cold, dark and busy winters can feel draining, and finding the motivation to keep up momentum can be a challenge.

9 min read
10.01.2024
Lucy MacKinnon

Irradiated medical cannabis: Everything you need to know

You may have heard the phrase "irradiated medical cannabis" and wondered what on earth that means. Why would you need to irradiate cannabis? It sounds alarming to those unfamiliar with the practice but you may have heard about it in connection with pharmaceutical preparations or medical implants (and even our food), which often pass through a sterilisation process. It's perfectly normal, and we will get to grips with it in this article.

14 min read
04.01.2024
Editorial Team

What are medical cannabinoids?

If you’re new to the world of medical cannabis, the wide range of content and information that centres around cannabinoids, and their concentrations within your medicine, can make it feel like you’re trying to decipher another language.

12 min read
04.01.2024
Lucy MacKinnon

The ice plunge: How cold exposure therapy can improve your health

The new year is a perfect time to set new health habits and start the way you intend for it to go on. There's no need to reinvent yourself overnight, but introducing one or two new habits that are easy to stick to can make a significant impact over the year.

12 min read
03.01.2024
Editorial Team

Nutrition and neuroscience: Foods that feed your endocannabinoid system

Medical cannabis is showing the world that it has the power to help people get their lives back after a period of illness or due to a lifelong diagnosis. When we look at why medical cannabis has such a profound effect on so many people, we start to find there might be other ways to take advantage of the natural health-governing endocannabinoid system.

23 min read
14.12.2023
Editorial Team

Nurturing winter wellness: Strengthening your immune system naturally

In the chill of winter, our immune system requires some extra TLC to stay strong. While vaccines offer targeted protection against individual viruses, other holistic practices and easy measures can fortify our bodies natural defences, and equip them with extra armour.

10 min read
13.12.2023
Lucy MacKinnon

Life Insurance and medical cannabis: What you need to know

Considering the increasing prevalence of medical cannabis use and cannabis-based treatments, it is unsurprising that many patients are now starting to wonder whether their use of this medication could influence life insurance policies. 

12 min read
07.12.2023
Lucy MacKinnon

Patients respond to national press over medical cannabis policing

Exploring the intersection of medical cannabis legality and UK policing, this blog delves into the challenges faced by patients due to varying police awareness, advocating for improved education and consistent enforcement to safeguard patients' rights and ensure lawful use of prescribed cannabis.

10 min read
06.12.2023
Editorial Team

Nourish to flourish: Balancing diet in today's world

When you’re suffering from health issues, the first thing that should be considered is diet. Eating food doesn’t just stop us from feeling hungry, as I’m sure you are all aware. It was the founding father of modern medicine, Hypocrites, who said, “Let food be thy medicine and medicine be thy food.” That quote is from around 2,400 years ago, but it still rings true today.

8 min read
06.12.2023
Editorial Team

The CIC takes the wheel: Medical cannabis driving guidance

The Cannabis Industry Council (CIC) has released guidance for medical cannabis patients to ensure that they act safely, and are treated appropriately, when behind the wheel. Distributed for free in physical leaflet format to attendees at The Patient Conference, which took place earlier this month during Medical Cannabis Awareness Week, this document states the rules and regulations that relate to medical cannabis patients and driving.

9 min read
28.11.2023
Lucy MacKinnon

Behind the leaf: 5 (more) medical cannabis myths debunked

Releaf returns with another dose of myth-busting revelations. One of the big myths of the past was “cannabis will never be legal because they can’t patent a plant”. Well, here we are in 2023 with multiple patents for cannabis-based medicinal products and a burgeoning legal market. Let’s look at some more of the mistakes people make about medical cannabis, and hopefully, if you hear any of these in the future, you’ll feel prepared to debunk it with the evidence.

9 min read
24.11.2023
Editorial Team

FSA slashes daily CBD intake guidance: UK industry reacts

The Food Standards Agency and Food Standards Scotland have updated their advice on the Acceptable Daily Intake (ADI) for cannabidiol in a move that has alarmed the CBD industry. In February 2020, the FSA published advice on CBD consumption for the first time. This guidance explained that consumers should not exceed 70mg of CBD in a 24-hour period. However, this week has seen a dramatic reduction in that number, slashed to 10mg per day for healthy adults, highlighting potential long-term side effects.

10 min read
24.11.2023
Editorial Team

The Patient Conference: ‘To Thine Own Self Be True’.

During Medical Cannabis Awareness Week, the annual Patient Conference took place on the 3rd of November at Conway Hall. We were proud to not only be in attendance, but one of the official sponsors of the event.

11 min read
22.11.2023
Lucy MacKinnon

Grit weed in the UK: The alarming trend of contaminated street cannabis

Patients may have been made aware of recent reports that cannabis from the illicit market has been contaminated. These reports about “grit weed” have been shared across social media networks but the exact details of the adulterant are yet to be formally determined.

9 min read
22.11.2023
Editorial Team

One for the books: European Pharmacopoeia establish a monograph for cannabis flower

It has been announced that the official cannabis flos (flower) monograph will be published in supplement 11.5 of the European Pharmacopoeia in January 2024. This will establish international quality and standards testing and identification processes for cannabis flowers, and its derived products, used in medicinal practices.

7 min read
17.11.2023
Lucy MacKinnon

Releaf: Removing the stigma around medical cannabis

The wait is over, you finally have a legal medical cannabis prescription. For some, this will have been a long wait, for others who have only just become aware of the benefits of medical cannabis, it is the start of a new journey. At Releaf we want you to feel confident about being a legal medical cannabis patient which is why we want to take a moment to talk about cannabis stigma. 

12 min read
15.11.2023
Editorial Team

Behind the leaf: Five medical cannabis myths debunked

We've finally reached five years since medical cannabis was legalised in the UK. While there is much to celebrate about, there is much to reflect on and still more ground to gain. One thing that is lagging in the UK is greater awareness about medical cannabis legality and availability. Access is there for anyone who can afford it - but consumer understanding of access is limited. In early 2023, Releaf investigated the knowledge of the UK population with a survey about medical cannabis, where we discovered that only 34% of the population knew British citizens could get a medical cannabis prescription delivered through their letterbox via a private doctor. Advertising laws for medical cannabis companies are tightly controlled and fairly restrictive, leaving patient numbers in the UK far lower than in countries with similar policies, such as Germany and Australia.

6 min read
09.11.2023
Editorial Team

Medical Cannabis Awareness Week: The Patient Conference with Drug Science

This November marks the third year of celebrating Medical Cannabis Awareness Week - a whole week dedicated to highlighting the successes of the medical cannabis industry but also provides an opportunity to bring together all sectors for reflection and discussions. Drug Science, leaders of the T21 medical cannabis patient study are hosting The Patient Conference with The Medcan Family Foundation on November 3rd at Conway Hall in London. Tickets are available here.

16 min read
03.11.2023
Editorial Team

How long does cannabis stay in your system?

Cannabis stays in your system for anywhere between 3 and 90 days. There are multiple factors that will influence if cannabis is detectable in the body including the type of test, the method of ingestion, the dose, and the tested individuals metabolism. Tests are designed to show the presence of THC or THC metabolites depending on the type of sample being analysed. Having THC or traces of past use of THC in your system does not imply you are impaired. Let’s take a look in more detail to understand the nuance.

9 min read
01.11.2023
Editorial Team

National stress day: Exploring stress management with medical cannabis

The 1st of November 2023 is an important day for many in the medical cannabis community, because it marks five years of its legalisation in the UK. But, what you may not have known is that November the 1st is also the day dedicated to raising awareness of stress – a condition medical cannabis has shown potential in alleviating.

12 min read
01.11.2023
Lucy MacKinnon

Five years since legislation: A comprehensive overview of UK medical cannabis

In this article, we will analyse some key insights and statistics relating to patient access and experiences with medical cannabis, as well as discussing changes in public perceptions and awareness, and medical cannabis research that has taken place since 2018. We’ll also explore the economic impact of medical cannabis by analysing the facts and figures available, and recap regulatory changes that have taken place, whilst shedding light on the challenges that may be coming in the future. 

25 min read
31.10.2023
Lucy MacKinnon

Vaping medical cannabis flower: How much THC am I using?

Cannabis flowers do not follow the same dosage formula as conventional pills or inhaled medications. Instead of being prescribed THC in a set number of mg, patients are prescribed a weight of a specific percentage of THC-rich flower. This format raises the question - How much THC are you taking each time with different strains?

7 min read
31.10.2023
Editorial Team

Voices from the Field: What's Holding Back Medical Cannabis in the UK

The medical cannabis sector in private healthcare is new and occasionally the companies and professionals pioneering these innovative pathways come up against some roadblocks. When new medicines become legally available for the first time it is rare that they have a history of use or even a culture associated with it. New medicines are usually created in a lab but cannabis has a recorded history of use as a medicine and therapeutic dating back as far as 5000 BC in ancient China. British patients have been using cannabis products to self treat medical conditions for several hundred years with an increased acceptance of use climbing towards the turn of the last century.

16 min read
31.10.2023
Editorial Team

5 years on: Why the NHS still rarely prescribes medical cannabis

For the NHS to be able to prescribe medical cannabis to patients, beyond the current limited options, more clinical evidence is needed to prove the efficacy of the products for the conditions they are being prescribed for.

11 min read
19.10.2023
Editorial Team

Understanding medical cannabis access in the UK

Medical cannabis is an unlicensed medicine in the UK. This means that it has not undergone sufficient clinical trials to be granted a marketing authorisation by the government. For this reason, the NHS rarely prescribes cannabis. The National Institute of Clinical Excellence governs the medicines that the NHS prescribe, and it is their responsibility to improve medical care based on scientific evidence. NICE has deemed there to be a lack of appropriate evidence regarding medical cannabis due to the absence of traditional clinical trials. 

15 min read
19.10.2023
Editorial Team

The ABCs of SCRs: Accessing your Summary Care Record

When exploring medical cannabis as a treatment option in the UK, your journey begins with an essential step: a thorough evaluation of your eligibility. Here the clinical team have to establish a comprehensive understanding of your health history, which they do by asking for permission to access your health records, or your Summary Care Record (SCR). 

7 min read
06.10.2023
Lucy MacKinnon

Medical cannabis: Making the switch from smoke to vape

October marks the start of the annual national stop smoking drive. In the UK, specialist doctors who prescribe medicinal cannabis flowers to patients advise vaporising their daily dose. Patients must invest in a handheld or tabletop device (or both) to take their medication.

14 min read
06.10.2023
Editorial Team

UK cannabis insights: The Releaf statistic series infographic

To get a deeper understanding of the medical cannabis industry in the UK, we’ve decided to investigate some of the key statistics that shape the cannabis landscape as we know it. The Releaf Medical Cannabis Statistic Series examined the impact of medical cannabis across three crucial domains: the economy, health, and society.

4 min read
19.10.2023
Lucy MacKinnon

Thai government plans to scale back cannabis legalisation to medical-only

The Thai government has announced their intention to scale back cannabis legalisation in favour of regulations that support the use of cannabis as a medicine only. Newly elected Prime Minister Srettha Thavisin of the Pheu Thai Party has announced his plan to implement these changes quickly within the next six months with the backing of his 11-party coalition government.

12 min read
28.09.2023
Editorial Team

Employment rights: Workplace equality for medical cannabis patients

The Cannabis Industry Council is an organisation representing the different interests of operators in the cannabis business. They have an objective to hold companies in the cannabis space to the highest standards, to provide exceptional service to patients and consumer groups and to use their collective power to improve access to cannabis and wider cannabis policy. 

14 min read
15.09.2023
Editorial Team

The most frequently asked questions about medical cannabis answered

Starting your journey to understand the ins and outs of medical cannabis in the UK? You've landed at the right place. In this article, you will find answers to the most commonly asked questions that surround the medical cannabis prescription process. From checking your eligibility, having your appointment with insightful guidance on how to converse with your doctor about it to obtaining a prescription, we aim to provide clear, concise answers to facilitate a smoother pathway for those exploring the potential benefits of medical cannabis.

8 min read
08.09.2023
Editorial Team

A cautionary tale: Why patients need to carry proof of prescription

Knowing you are legally allowed to carry the cannabis you have on you because it was prescribed by a doctor and dispensed by a pharmacy is a great feeling. Especially when compared to living with the constant fear of criminal consequences when you haven't got those prescription papers.

12 min read
01.09.2023
Editorial Team

Rhodes to recovery: Greek study suggests medical cannabis can improve patient's quality of life

Recently, a team of researchers in Greece published the latest evidence that suggests medical cannabis can improve health related quality of life for patients living with various chronic diseases. These findings build on other studies from around the world, such as those conducted in the UK, and in Australia, which have also discovered a correlation between cannabis-based treatments and an improvement in quality of life. 

5 min read
01.09.2023
Lucy MacKinnon

Highflying prescriptions: What it's like to take cannabis on a plane

Recently, I've been able to experience what it's like to fly internationally and domestically with a legal cannabis prescription. For the first time in my life, I'm not confined to travel to only those destinations where I can access cannabis, so I can now stay symptom-free and enjoy the duration of my trips. 

6 min read
21.08.2023
Editorial Team

From taboo to treatment: Patients reflect on 5 years of legal cannabis

Patients in the United Kingdom were elated when the Home Office announced the legalisation of medical cannabis on November 1st 2018. Approximately 20,000 patients are prescribed legal cannabis-based medicinal products, mostly flowers, five years later. I spoke to six patients to find out how they feel about the law and what real-world impact it has had on their day-to-day lives. 

17 min read
21.08.2023
Editorial Team

10 hidden dangers of street cannabis

The same varieties of cannabis plants exist in both the legal medical market and the illicit street market; the differences are in how the plants are grown and the quality assurances the provider can give due to how cultivation, processing and packaging are overseen and regulated. 

9 min read
12.02.2024
Editorial Team

How should you carry your medical cannabis prescription?

Medicinal cannabis is available for prescription in the UK through private clinics, but there are stringent rules around what constitutes legally carrying cannabis on you. In this article, I will explain the law on possessing prescription medicines and examine some problems patients have encountered when presenting their prescriptions to a police officer. 

8 min read
11.08.2023
Editorial Team

Respecting science: Correcting cannabis nomenclature

The cannabis industry was left unregulated for the best part of 50 years. A result of this has been the dissemination of incorrect cannabis terminology that, unfortunately, still plagues the industry today. Now that products are legally regulated for medicinal purposes and industry experts and professionals can share their knowledge without fear of arrest and imprisonment, the proper language for cannabis constituents is starting to reach the mainstream public. 

9 min read
04.08.2023
Editorial Team

Itching for a new treatment? Cannabinoids show potential in psoriasis management

Psoriasis is a chronic, autoimmune skin condition that affects an estimated 2.1 million people in the UK, and August marks its month of awareness. This extremely prevalent dermatological issue is currently incurable, and subjects patients to uncomfortable red, itchy patches of skin that can crack and bleed, which can be very painful. 

7 min read
04.08.2023
Lucy MacKinnon

No grow for UK patients: Where in the world can patients grow their own?

Medical cannabis is an area of policy that almost 70 nations worldwide have taken steps to legalise and regulate. A result of this is a variation in law influenced by policymakers and local culture. How companies operate and dispense medicinal cannabis products and how patients are governed can look very different. 

17 min read
26.07.2023
Editorial Team

Breaking barriers: Ukraine medical cannabis bill draft wins majority vote

Medical cannabis is very likely coming to Ukraine. The Ukrainian Parliament has voted to pass the first reading of the medical cannabis bill with a majority. Cannabis policy reform advocates welcomed the move worldwide and seems like an obvious step in the right direction to many following the global change on medical cannabis policy.

9 min read
25.07.2023
Editorial Team

What are the qualifying conditions for a UK medical cannabis prescription?

In this article we will look at the different medical conditions and routes of access UK patients can legally obtain a medicinal cannabis prescription through. Releaf recently conducted public surveys and published a report with the data titled Say No To Pain revealing 58.5% of the British population are likely to be unaware of the current medical cannabis laws.

7 min read
12.02.2024
Editorial Team

Blunt's EDM urges government to grant GPs cannabis prescription rights

On Monday the 3rd of July an Early Day Motion was submitted by MP Crispin Blunt, calling on the government to allow general practitioners the right to prescribe cannabis-based medications. This motion aims to open up prescription rights to the 36,000 General Practitioners that are currently practising in the UK in the hope of making medical cannabis more accessible. 

10 min read
09.07.2023
Lucy MacKinnon

Release of the Releaf "Say No To Pain Report"

Here at Releaf, we are thrilled to announce the release of our first market research report that investigates the awareness and prevalence of medical cannabis in the UK, and analyses the public perceptions and societal stigmas that surround this powerful plant. 

5 min read
12.02.2024
Lucy MacKinnon

Social etiquette: Staying safe with medical cannabis 

As societal perceptions evolve and legal frameworks adapt, it's essential for patients to stay informed about their rights and responsibilities. This guide aims to shed light on the nuances of public consumption, interaction with law enforcement, and maintaining discretion and respect in various settings. With a focus on education and awareness, we explore practical advice for those legally prescribed cannabis for medicinal purposes.

11 min read
29.06.2023
Editorial Team

Stumped by legalisation: cannabis in cricket

With the start of the second test series for the 2023 Ashes taking place this week, we thought we’d have a look into cannabis in the field of cricket and discuss a dilemma many athletes may face: choosing between their profession, and their prescription. 

7 min read
29.06.2023
Lucy MacKinnon

The evolution of cannabis culture in the UK

Cannabis has undergone somewhat of a rebranding process in the last decade, shifting away from the much debunked ‘gateway drug’ image towards a more beneficial health and lifestyle commodity. The legalisation of medical cannabis worldwide is largely the driving force behind this growing trend.

7 min read
21.06.2023
Editorial Team

A guide on finding for the right medicinal cannabis dose

Recreational cannabis consumers are told not to consume cannabis daily, but this isn't an easy option for patients with chronic health conditions. Accessing cannabis through a legal prescription and with the guidance of a doctor experienced in prescribing medicinal cannabis for your specific health issue will ensure you receive the best dosage advice.

8 min read
04.07.2023
Editorial Team

Budding Connections: Exploring Men's Evolving Relationship with Cannabis in the UK

There are many burning questions about cannabis use and its impact on its largest consumer group, men. For Men's Health Week, we take a deep dive into some of the decisive factors that have contributed to the UK's cannabis culture and how this has influenced men's interactions with the herb on a medical, spiritual and physical level.

17 min read
16.06.2023
Editorial Team

1.8 million Brits buy backstreet cannabis for medicinal purposes

It has been almost five years since the medical use of cannabis was legalised in the UK, but recent data suggests that as many as 1.8 million people are still sourcing cannabis illegally in order to alleviate the symptoms of their health conditions.

5 min read
20.04.2023
Lucy MacKinnon

How to get medical cannabis in the UK

Medicinal cannabis can provide excellent benefits for people suffering from many different conditions. Cannabis is a legitimate treatment for people who have found that other front-line medications have not worked for them. Medicinal cannabis is a topic that is not discussed very often in the UK, so many people will not know whether they can get it or not. In this article, we will answer your questions about how to get medical cannabis in the UK.

11 min read
13.10.2022
Lucy MacKinnon

Is medical cannabis legal in the UK?

Medicinal cannabis can provide people suffering from a wide variety of conditions with the relief they need that they have not been able to get before. Despite this, many people do not know whether or not medicinal cannabis is actually legal, and many people around the country will just assume that it is illegal due to the stigma that surrounds it. In this article, we will answer questions about the legality of medicinal cannabis in the United Kingdom, as well as how you can get medical cannabis if you feel like you need it.

7 min read
08.02.2023
Lucy MacKinnon