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Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.
With extended families coming together and immediate families typically spending long periods of time together over the Christmas period, catching up on what everyone has been up to over the last year is a common course conversation takes.
The days are drawing in and Christmas is right around the corner. Many of us will be working our way down Christmas lists, trying to find the perfect presents for our loved ones.
Medical cannabis has demonstrated therapeutic potential across a wide range of conditions and symptoms, including muscle spasms.
Around the world, 1.3 billion, or 1 in 6, people live with a disability - yet many face barriers when accessing adequate healthcare services. At Releaf, it's important to us to participate in events like International Day of Persons with Disabilities, and so that’s exactly what we’re doing.
World AIDS Day takes place every year on the 1st of December, and has done since 1988. We’d like to honour this year's campaign by raising the awareness of one treatment option many affected by HIV aren’t even aware is available to them: medical cannabis.
Cannabis edibles have been a popular product for decades among individuals consuming them for recreational, wellness, and medicinal uses. In markets with legal recreational supply, consumers can buy THC edibles easily from licensed dispensaries, and in other areas, they can often be purchased from illicit sources.
Unfortunately, not many actually know what a pancreas does, until it starts causing them health concerns that is, and what makes this even more worrying is that pancreatic cancer is the 10th most common cancer in the UK.
November is National COPD Awareness Month, a time dedicated to raising awareness of Chronic Obstructive Pulmonary Disease (COPD) and the prevention and treatment of chronic lung disease. In honour of this important event, we’re taking a closer look at the relationship between medical cannabis and chronic lung disease and answering the question: “Can I vape medical cannabis if I have COPD?”
Millions of people in the UK are living with the effects of long covid. As many of the symptoms overlap with those of other conditions that can be managed with cannabis-based medicines, there is a growing interest in medical cannabis treatments for this population.
World Diabetes Day takes place every year on the 14th of November and this year, we’d like to contribute to the cause and raise awareness for medical cannabis - an alternative option for diabetes symptom management in the UK.
Being kind can mean a lot of things to a lot of people. It can mean taking out your elderly neighbour’s bins every week or going out of your way to make a loved one - or even a stranger - feel appreciated. But it can also mean taking care of yourself by making considered choices for a healthier and more well-rounded life.
As new findings from an early health economic analysis suggest that prescribing medical cannabis on the NHS to treat chronic pain could save the state healthcare provider almost £4 billion every year, we take a closer look at the research.
We all experience stress occasionally— and sometimes it can even be useful. But if left unchecked it can become problematic, particularly for those living with long-term health conditions, the symptoms of which can be exacerbated by stress.
Cannabis is an extremely complex and versatile species, with different plants potentially containing a distinct range and different concentrations of various compounds. Take terpenes, for example. There are estimated to be more than 200 terpenes present in cannabis, with different combinations contributing to the variable features and properties of different cultivars. However, these aromatic and often therapeutic compounds are far from unique to cannabis.
Medical cannabis has been a legal treatment option in the UK for just shy of six years now. However, it’s only within the past twelve months that the UK media has started to embrace the therapeutic potential of this remarkable plant, and its derivatives. This has recently led to a marked shift in public opinion and understanding of cannabis-based treatments.
Medical cannabis was legalised almost 6 years ago as an alternative treatment option for a large volume of health conditions when conventional approaches have proved ineffective.
Tomorrow is World Hospice and Palliative Care Day, which falls on the second Saturday of October each year and marks a time to reflect on the importance of compassionate and effective care for those facing life-limiting and terminal illnesses.
Every year, on the 10th of October, World Mental Health Day is celebrated on an international scale. Drawing attention to the prevalence of mental health conditions in modern society, and advocating for better support, treatment, and awareness, World Mental Health Day takes on a new theme every year and in 2024 it’s workplace mental health.
As we find ourselves ever deeper into the autumn months, the shorter days and colder nights are once again becoming the new normal. However, while most people might notice changes in the weather and their motivation in the colder months, many people living with chronic conditions may also become aware of worsening symptoms.
For many patients, medical cannabis is the last in a long list of therapies attempted to ease their symptoms. Successful management of their condition can mean being able to return to work, being more present with friends and family, and even rediscovering old passions and hobbies.
To those looking for inspiration, we hope these testimonial snippets offer the encouragement you need to explore alternative options. Hallmark - take note - some of these stories are truly Oscar worthy!
Sleep is an essential process that allows our bodies and minds to repair themselves and function effectively. Getting enough high-quality sleep is therefore vital for maintaining our overall physical and mental health. Yet, research shows that a significant portion of the population is not getting enough sleep - with many suffering from sleep disorders. We’re taking a look at how medical cannabis treatment could be beneficial in treating common sleep disorders from insomnia to sleep apnoea.
Medical cannabis has become increasingly accessible and accepted in recent years. However, accessing cannabis-based products - even from legal sources - can have an impact on everyday life. From medicating in public or even the comfort of your own home to driving and employment, there are many things to consider when becoming a medical cannabis patient.
World Suicide Prevention Day takes place every year to tackle stigma and raise awareness of this major global health issue and how it can be prevented.
Pain is an extremely complex symptom that can be linked to a wide range of sources and conditions. But while most people experience pain as an occasional and temporary disruption, many experience it as a more significant burden that significantly affects their quality of life. This may be due to the development of certain medical conditions which can be associated with different types of pain.
Diet has been linked to a huge number of health conditions, many of which represent a significant risk of morbidity. Yet, while many of us may make a conscious effort to eat a relatively healthy diet, we may overlook how different diets can benefit or exacerbate certain existing health conditions.
Decisions surrounding palliative care are something that almost all of us will face at some point in our lives, whether for ourselves or for someone we care deeply about. But before that time comes, it's a subject that is often avoided or at least slightly misunderstood.
There are 100 different subtypes of sarcoma, and collectively they account for fewer than 2% of all cancer diagnoses in the UK. But still, each and every day 15 people in the UK receive the news that they’ve been diagnosed with sarcoma, also known as the loneliest cancer.
With so many active compounds, medical cannabis products can be extremely complex when it comes to finding the appropriate dosing regime. Finding the right cannabis-based medicine for each patient can depend on a number of factors, including your condition, the product used, and the most effective dose - the latter of which is best found through titration.
The vast majority of patients experiencing chronic pain are women, yet one in two say they have had their pain “ignored” or “dismissed”. We take a close look at the gender pain gap.
CBD flower and medical cannabis cultivars are often conflated, but while they may look and smell similar, there are significant differences when it comes to their chemical composition, intended use, regulatory status, and effects. CBD flower is illegal in the UK, while medical cannabis flower can only be prescribed by a specialist doctor.
In recent years, many people’s working life has changed significantly. The Coronavirus pandemic saw more people than ever working from home or being forced to shift careers completely. But with such drastic changes to our way of working, ensuring a healthy work-life balance is as important as ever.
With those deployed in the Armed Forces at greater risk of experiencing mental health conditions such as PTSD, we explore the potential benefits of medical cannabis treatment among the veteran community.
Men’s Health Week is an annual international initiative aimed at providing awareness and education on health issues specific to men. The week serves as an important reminder for men to prioritise their health and well-being while also opening up an avenue of conversation where men can feel comfortable discussing their health concerns without any fear of judgement.
It’s Men’s Health Week - an annual week-long event that aims to raise awareness about the health challenges faced by men. As organisations from across the country come together to provide relevant information and improve access to vital health services for boys and men in the UK, we’re taking a closer look at the role of mental health charities in providing these services and improving men’s mental health.
As the health of our planet begins to deteriorate, the importance of adopting a greener way of life has never been more apparent. But could making some simple eco-friendly changes be just as beneficial for our own health? In the latest instalment of our Wellness Wednesdays series, we explore the health and environmental implications of adopting a more sustainable lifestyle.
The practice of mindfulness is as ancient as many of the world’s most followed religions, from Hinduism and Buddhism to Christianity, Judaism, and Islam. While it is often connected with Eastern traditions and philosophies, mindfulness techniques have been popular among many populations throughout the world for millennia. So, what is mindfulness? And how could practising mindfulness help improve your wellbeing?
This year’s Mental Health Awareness Week, taking place from 13-19 May, 2024 is all about movement — and why it’s so important for our mental health. Can medical cannabis help get people moving more? We take a look.
Fibromyalgia is an incurable chronic pain condition and one that can be pretty complicated to treat. It affects around 2 percent of the UK population, more women than men, and while it does sometimes develop in children, it is more often picked up in middle age.
The concept of homeostasis defines any self-regulating process by which biological systems maintain stability and balance. This physiological regulation is essential for maintaining a constant internal environment, allowing us to thrive - even in the face of changing external conditions. In this instalment of our Wellness Wednesdays blog, we’ll be taking a look at the importance of homeostasis and exploring natural and holistic ways we can help support our bodies in achieving balance.
The world of medicine has evolved beyond all recognition over the last two centuries, with the widespread rollout of vaccines, the development of countless pharmaceuticals, and a more detailed understanding of the body and the forces that affect it. Yet, as more people seek an alternative approach to their health, traditional therapeutic techniques are once again becoming more popular, including ancient practices like Ayurvedic medicine.
As part of our Experts explain series, we sat down with Dr Sue Clenton, an expert Oncologist and Specialist Consultant at Releaf, to speak about medical cannabis treatments and chronic pain.
Pain is the most common reason for medical intervention worldwide. While many of us will have a stash of over-the-counter painkillers in our medicine cupboard, these are not always sufficient for relieving our pain. But with the undesirable side effects of stronger pain medications, more people than ever are looking for natural pain relief. So, what are some of the best natural and holistic pain management techniques that really work?
Our bodies contain an intensely complex network of receptors, enzymes and neurotransmitters, each playing a vital role in our overall functioning, health, and wellness. Dopamine and serotonin, for example, are two neurotransmitters known for their role in mood, pleasure, and motivation. So, what can we do to give our bodies a natural boost of these important chemicals?
It’s International Women’s Day (IWD) - a day dedicated to celebrating the diverse and incredible contributions of women throughout history and continuing the fight toward gender equity and inclusion. As part of our Wellness Wednesday series, and in celebration of IWD 2024, this article highlights the work of some of the most inspiring women in the health & wellness industry today.
To celebrate National toothache day, we thought it would be appropriate to sink our teeth into the topic of dentistry in the landscape of medical cannabis, and discuss how cannabis use can affect and impact oral health.
Although Dry January drew to a close last week, the benefits of staying sober can be felt year round, and enjoying alcohol in moderation is one of the best ways to naturally boost your overall health and general wellbeing.
This week holds special significance because Sunday was Race Against Dementia Day, a day that brings awareness to a condition that affects almost 10% of those over 65 in the UK. So, we decided to mark this day by discussing an aspect of Dementia care that is often overlooked: the carers themselves.
In this week’s Wellness Wednesday, Releaf takes a look into the annual vegan awareness month Veganuary to learn why people do it, the benefits and risks, how to replace your protein sources to ensure you get the complete selection and consider other important health aspects of the diet like adding in supplements.
When December comes to a close, a lot of us adopt a ‘new year, new me’ philosophy and are eager to set targets and new year resolutions to become the best version of ourselves. While we set our sights high, sometimes despite our best interest, the cold, dark and busy winters can feel draining, and finding the motivation to keep up momentum can be a challenge.
The new year is a perfect time to set new health habits and start the way you intend for it to go on. There's no need to reinvent yourself overnight, but introducing one or two new habits that are easy to stick to can make a significant impact over the year.
In the chill of winter, our immune system requires some extra TLC to stay strong. While vaccines offer targeted protection against individual viruses, other holistic practices and easy measures can fortify our bodies natural defences, and equip them with extra armour.
When you’re suffering from health issues, the first thing that should be considered is diet. Eating food doesn’t just stop us from feeling hungry, as I’m sure you are all aware. It was the founding father of modern medicine, Hypocrites, who said, “Let food be thy medicine and medicine be thy food.” That quote is from around 2,400 years ago, but it still rings true today.
Earlier this month, Self Care Week was celebrated all over the UK - but we think its importance rings true all year round. That’s why we’ve launched our latest blog series: Wellness Wednesday; to take a look at alternative, natural and holistic approaches to improving our wellbeing.
