Wellness
Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.
Medical cannabis and the NHS: A £4 billion solution for chronic pain
As new findings from an early health economic analysis suggest that prescribing medical cannabis on the NHS to treat chronic pain could save the state healthcare provider almost £4 billion every year, we take a closer look at the research.
Top tips for stress management with medical cannabis
We all experience stress occasionally— and sometimes it can even be useful. But if left unchecked it can become problematic, particularly for those living with long-term health conditions, the symptoms of which can be exacerbated by stress.Â
Terpene Trivia: Where else can I find cannabis terpenes?
Cannabis is an extremely complex and versatile species, with different plants potentially containing a distinct range and different concentrations of various compounds. Take terpenes, for example. There are estimated to be more than 200 terpenes present in cannabis, with different combinations contributing to the variable features and properties of different cultivars. However, these aromatic and often therapeutic compounds are far from unique to cannabis.
Can medical cannabis oil help me?
Medical cannabis has been a legal treatment option in the UK for just shy of six years now. However, it’s only within the past twelve months that the UK media has started to embrace the therapeutic potential of this remarkable plant, and its derivatives. This has recently led to a marked shift in public opinion and understanding of cannabis-based treatments.
Who uses medical cannabis in the UK?
Medical cannabis was legalised almost 6 years ago as an alternative treatment option for a large volume of health conditions when conventional approaches have proved ineffective.
World Hospice and Palliative Care Day
Tomorrow is World Hospice and Palliative Care Day, which falls on the second Saturday of October each year and marks a time to reflect on the importance of compassionate and effective care for those facing life-limiting and terminal illnesses.
World Mental Health Day: Exploring medical cannabis and psychiatric care
Every year, on the 10th of October, World Mental Health Day is celebrated on an international scale. Drawing attention to the prevalence of mental health conditions in modern society, and advocating for better support, treatment, and awareness, World Mental Health Day takes on a new theme every year and in 2024 it’s workplace mental health.
Preparing for winter: Seasonal changes and medical cannabis
As we find ourselves ever deeper into the autumn months, the shorter days and colder nights are once again becoming the new normal. However, while most people might notice changes in the weather and their motivation in the colder months, many people living with chronic conditions may also become aware of worsening symptoms.
Considerations for sports as a medical cannabis patient
For many patients, medical cannabis is the last in a long list of therapies attempted to ease their symptoms. Successful management of their condition can mean being able to return to work, being more present with friends and family, and even rediscovering old passions and hobbies.
Sharing patient voices: My life with medical cannabis
To those looking for inspiration, we hope these testimonial snippets offer the encouragement you need to explore alternative options. Hallmark - take note - some of these stories are truly Oscar worthy!
Exploring the benefits of medical cannabis for sleep disorders
Sleep is an essential process that allows our bodies and minds to repair themselves and function effectively. Getting enough high-quality sleep is therefore vital for maintaining our overall physical and mental health. Yet, research shows that a significant portion of the population is not getting enough sleep - with many suffering from sleep disorders. We’re taking a look at how medical cannabis treatment could be beneficial in treating common sleep disorders from insomnia to sleep apnoea.
How does medical cannabis affect daily life
Medical cannabis has become increasingly accessible and accepted in recent years. However, accessing cannabis-based products - even from legal sources - can have an impact on everyday life. From medicating in public or even the comfort of your own home to driving and employment, there are many things to consider when becoming a medical cannabis patient.
World Suicide Prevention Day: promoting awareness, support, and mental health care
World Suicide Prevention Day takes place every year to tackle stigma and raise awareness of this major global health issue and how it can be prevented.
Exploring the benefits of medical cannabis for different types of pain
Pain is an extremely complex symptom that can be linked to a wide range of sources and conditions. But while most people experience pain as an occasional and temporary disruption, many experience it as a more significant burden that significantly affects their quality of life. This may be due to the development of certain medical conditions which can be associated with different types of pain.
How medical cannabis can play a role in palliative care
Decisions surrounding palliative care are something that almost all of us will face at some point in our lives, whether for ourselves or for someone we care deeply about. But before that time comes, it's a subject that is often avoided or at least slightly misunderstood.
Compassionate care for the loneliest cancer: Medical cannabis and sarcoma.
There are 100 different subtypes of sarcoma, and collectively they account for fewer than 2% of all cancer diagnoses in the UK. But still, each and every day 15 people in the UK receive the news that they’ve been diagnosed with sarcoma, also known as the loneliest cancer.
What is titration, and why do medical cannabis patients need to know about it?
With so many active compounds, medical cannabis products can be extremely complex when it comes to finding the appropriate dosing regime. Finding the right cannabis-based medicine for each patient can depend on a number of factors, including your condition, the product used, and the most effective dose - the latter of which is best found through titration.
Understanding the differences between CBD flower and medical cannabis cultivars
CBD flower and medical cannabis cultivars are often conflated, but while they may look and smell similar, there are significant differences when it comes to their chemical composition, intended use, regulatory status, and effects. CBD flower is illegal in the UK, while medical cannabis flower can only be prescribed by a specialist doctor.
Wellness Wednesday: The importance of a healthy work-life balance
In recent years, many people’s working life has changed significantly. The Coronavirus pandemic saw more people than ever working from home or being forced to shift careers completely. But with such drastic changes to our way of working, ensuring a healthy work-life balance is as important as ever.
Armed Forces Day: Medical cannabis, veterans and PTSD
With those deployed in the Armed Forces at greater risk of experiencing mental health conditions such as PTSD, we explore the potential benefits of medical cannabis treatment among the veteran community.
Supporting men’s mental health: Top charities to turn to in the UK
It’s Men’s Health Week - an annual week-long event that aims to raise awareness about the health challenges faced by men. As organisations from across the country come together to provide relevant information and improve access to vital health services for boys and men in the UK, we’re taking a closer look at the role of mental health charities in providing these services and improving men’s mental health.
Men's Health Week 2024: Prostate cancer and potential management strategies
Men’s Health Week is an annual international initiative aimed at providing awareness and education on health issues specific to men. The week serves as an important reminder for men to prioritise their health and well-being while also opening up an avenue of conversation where men can feel comfortable discussing their health concerns without any fear of judgement.
Green living: Simple eco-friendly changes for better health
As the health of our planet begins to deteriorate, the importance of adopting a greener way of life has never been more apparent. But could making some simple eco-friendly changes be just as beneficial for our own health? In the latest instalment of our Wellness Wednesdays series, we explore the health and environmental implications of adopting a more sustainable lifestyle.
Pathways to peace: Exploring mindfulness techniques for wellbeing
The practice of mindfulness is as ancient as many of the world’s most followed religions, from Hinduism and Buddhism to Christianity, Judaism, and Islam. While it is often connected with Eastern traditions and philosophies, mindfulness techniques have been popular among many populations throughout the world for millennia. So, what is mindfulness? And how could practising mindfulness help improve your wellbeing?