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Blog
Wellness

Wellness

Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.

Exploring the benefits of medical cannabis for different types of pain

Pain is an extremely complex symptom that can be linked to a wide range of sources and conditions. But while most people experience pain as an occasional and temporary disruption, many experience it as a more significant burden that significantly affects their quality of life. This may be due to the development of certain medical conditions which can be associated with different types of pain.

10 min read
28.08.2024
Emily Ledger

Exploring different diets for different health conditions

Diet has been linked to a huge number of health conditions, many of which represent a significant risk of morbidity. Yet, while many of us may make a conscious effort to eat a relatively healthy diet, we may overlook how different diets can benefit or exacerbate certain existing health conditions.

6 min read
16.08.2024
Emily Ledger

How medical cannabis can play a role in palliative care

Decisions surrounding palliative care are something that almost all of us will face at some point in our lives, whether for ourselves or for someone we care deeply about. But before that time comes, it's a subject that is often avoided or at least slightly misunderstood.

10 min read
26.07.2024
Sam North

Compassionate care for the loneliest cancer: Medical cannabis and sarcoma.

There are 100 different subtypes of sarcoma, and collectively they account for fewer than 2% of all cancer diagnoses in the UK. But still, each and every day 15 people in the UK receive the news that they’ve been diagnosed with sarcoma, also known as the loneliest cancer.

11 min read
04.07.2024
Lucy MacKinnon

What is titration, and why do medical cannabis patients need to know about it?

With so many active compounds, medical cannabis products can be extremely complex when it comes to finding the appropriate dosing regime. Finding the right cannabis-based medicine for each patient can depend on a number of factors, including your condition, the product used, and the most effective dose - the latter of which is best found through titration.

7 min read
03.07.2024
Emily Ledger

Medical cannabis and the gender pain gap

The vast majority of patients experiencing chronic pain are women, yet one in two say they have had their pain “ignored” or “dismissed”. We take a close look at the gender pain gap.

9 min read
01.07.2024
Sarah Sinclair

Understanding the differences between CBD flower and medical cannabis cultivars

CBD flower and medical cannabis cultivars are often conflated, but while they may look and smell similar, there are significant differences when it comes to their chemical composition, intended use, regulatory status, and effects.  CBD flower is illegal in the UK, while medical cannabis flower can only be prescribed by a specialist doctor.

8 min read
28.06.2024
Sarah Sinclair

Wellness Wednesday: The importance of a healthy work-life balance

In recent years, many people’s working life has changed significantly. The Coronavirus pandemic saw more people than ever working from home or being forced to shift careers completely. But with such drastic changes to our way of working, ensuring a healthy work-life balance is as important as ever.

9 min read
26.06.2024
Emily Ledger

Armed Forces Day: Medical cannabis, veterans and PTSD

With those deployed in the Armed Forces at greater risk of experiencing mental health conditions such as PTSD, we explore the potential benefits of medical cannabis treatment among the veteran community.

10 min read
24.06.2024
Sarah Sinclair

Men's Health Week 2024: Prostate cancer and potential management strategies

Men’s Health Week is an annual international initiative aimed at providing awareness and education on health issues specific to men. The week serves as an important reminder for men to prioritise their health and well-being while also opening up an avenue of conversation where men can feel comfortable discussing their health concerns without any fear of judgement.

11 min read
14.06.2024
Sam North

Supporting men’s mental health: Top charities to turn to in the UK

It’s Men’s Health Week - an annual week-long event that aims to raise awareness about the health challenges faced by men. As organisations from across the country come together to provide relevant information and improve access to vital health services for boys and men in the UK, we’re taking a closer look at the role of mental health charities in providing these services and improving men’s mental health.

11 min read
12.06.2024
Emily Ledger

Green living: Simple eco-friendly changes for better health

As the health of our planet begins to deteriorate, the importance of adopting a greener way of life has never been more apparent. But could making some simple eco-friendly changes be just as beneficial for our own health? In the latest instalment of our Wellness Wednesdays series, we explore the health and environmental implications of adopting a more sustainable lifestyle.

9 min read
29.05.2024
Emily Ledger

Pathways to peace: Exploring mindfulness techniques for wellbeing

The practice of mindfulness is as ancient as many of the world’s most followed religions, from Hinduism and Buddhism to Christianity, Judaism, and Islam. While it is often connected with Eastern traditions and philosophies, mindfulness techniques have been popular among many populations throughout the world for millennia. So, what is mindfulness? And how could practising mindfulness help improve your wellbeing?

8 min read
15.05.2024
Emily Ledger

Understanding medical cannabis: A guide for Fibromyalgia patients

Fibromyalgia is an incurable chronic pain condition and one that can be pretty complicated to treat. It affects around 2 percent of the UK population, more women than men, and while it does sometimes develop in children, it is more often picked up in middle age.

9 min read
10.05.2024
Sam North

Explaining and maintaining homeostasis

The concept of homeostasis defines any self-regulating process by which biological systems maintain stability and balance. This physiological regulation is essential for maintaining a constant internal environment, allowing us to thrive - even in the face of changing external conditions. In this instalment of our Wellness Wednesdays blog, we’ll be taking a look at the importance of homeostasis and exploring natural and holistic ways we can help support our bodies in achieving balance.

9 min read
01.05.2024
Emily Ledger

An insight into Ayurveda

The world of medicine has evolved beyond all recognition over the last two centuries, with the widespread rollout of vaccines, the development of countless pharmaceuticals, and a more detailed understanding of the body and the forces that affect it. Yet, as more people seek an alternative approach to their health, traditional therapeutic techniques are once again becoming more popular, including ancient practices like Ayurvedic medicine.

11 min read
17.04.2024
Emily Ledger

Natural and holistic pain management techniques

Pain is the most common reason for medical intervention worldwide. While many of us will have a stash of over-the-counter painkillers in our medicine cupboard, these are not always sufficient for relieving our pain. But with the undesirable side effects of stronger pain medications, more people than ever are looking for natural pain relief. So, what are some of the best natural and holistic pain management techniques that really work?

7 min read
03.04.2024
Emily Ledger

Natural ways to increase serotonin and dopamine

Our bodies contain an intensely complex network of receptors, enzymes and neurotransmitters, each playing a vital role in our overall functioning, health, and wellness. Dopamine and serotonin, for example, are two neurotransmitters known for their role in mood, pleasure, and motivation. So, what can we do to give our bodies a natural boost of these important chemicals?

11 min read
20.03.2024
Emily Ledger

International Women's Day: Inspiring women in the health & wellness Industry

It’s International Women’s Day (IWD) - a day dedicated to celebrating the diverse and incredible contributions of women throughout history and continuing the fight toward gender equity and inclusion. As part of our Wellness Wednesday series, and in celebration of IWD 2024, this article highlights the work of some of the most inspiring women in the health & wellness industry today.

9 min read
06.03.2024
Emily Ledger

Sinking our teeth into medical cannabis and dentistry

To celebrate National toothache day, we thought it would be appropriate to sink our teeth into the topic of dentistry in the landscape of medical cannabis, and discuss how cannabis use can affect and impact oral health.

9 min read
09.02.2024
Lucy MacKinnon

The benefits of staying sober past January

Although Dry January drew to a close last week, the benefits of staying sober can be felt year round, and enjoying alcohol in moderation is one of the best ways to naturally boost your overall health and general wellbeing.

10 min read
07.02.2024
Lucy MacKinnon

Caring for carers for Race Against Dementia Day

This week holds special significance because Sunday was Race Against Dementia Day, a day that brings awareness to a condition that affects almost 10% of those over 65 in the UK. So, we decided to mark this day by discussing an aspect of Dementia care that is often overlooked: the carers themselves.

9 min read
24.01.2024
Lucy MacKinnon