Wellness
Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.
Don't brush it off: Why your gynaecological health deserves attention
Gynaecology is an often overlooked area of healthcare. But with almost a third of women and people with wombs estimated to experience severe reproductive health problems, empowering women to recognise and address the signs and symptoms is vital. In honour of Cervical Screening Awareness Week, we're taking a closer look at the most common gynaecological conditions and exploring the importance of listening to your body and advocating for your health.
Child-friendly considerations for medical cannabis patients and parents
Whether you’re a parent, grandparent, or teacher, it’s vital to ensure children stay safe around medical cannabis. This blog covers expert advice, safe practices, and guidance on having age-appropriate conversations.
When fear won’t let go: What a human-produced cannabinoid means for trauma reduction
Why do some people carry fear long after danger has passed, or react to safe situations in the same way as when they are in actual danger? A new cross-species study explores how 2-AG, a molecule in the brain’s endocannabinoid system, may influence trauma responses. The findings offer fresh insight into PTSD, fear generalisation, and the potential role of cannabinoid-based treatment.
World Digestive Health Day: Can medical cannabis support gut health?
Each year at the end of May, World Digestive Health Day is celebrated all around the globe. In honour of this important awareness campaign, we’re taking a closer look at the role of digestive health, and the potential benefits of medical cannabis for certain digestive health disorders, including inflammatory bowel disease and Crohn’s disease.
Brain fog: Can medical cannabis help?
Brain fog is a common symptom of a number of health conditions; however, it can also be associated with lifestyle factors, hormones, and some medications. In this article, we’re exploring the causes of brain fog, recommended ways of tackling its symptoms, and whether medical cannabis could be helpful.
Patient voices: Stress awareness special - Releaf medical cannabis patient's real stories
Welcome to our second instalment of ‘Medical cannabis and me: Real patient voices’ our new blog series that shares real patient voices, their insights, and accounts of their experiences, with medical cannabis.
Medical cannabis and bowel cancer: What you need to know
April is Bowel Cancer Awareness Month - a month dedicated to raising awareness around this common type of cancer and providing support and resources to those affected. Around 120 people are diagnosed with the condition - which includes both colon and rectal cancers - every day in the UK. In honour of this important awareness campaign, we’re taking a closer look at the signs and symptoms of bowel cancer, conventional treatments, and how medical cannabis could be helpful for some patients.
The science behind stress: what’s really going on in your body?
Stress isn’t just a feeling - it’s a full-body chain reaction and one that shouldn't be ignored (especially when it becomes chronic). This write-up explains what stress really is, how it affects the brain and body, and how UK medical cannabis may help regulate the system when chronic stress takes hold.
Medical cannabis and me: Real patient voices
Every month, we have the luxury of sitting down with real Releaf patients to hear their stories, from their struggles to their successes, to their experiences with medical cannabis
No prescription? No problem. Here’s what you’ll find in the Releaf CBD shop
The Releaf CBD store is open to anyone with an email address, a registered UK phone number, and a delivery address, and offers UK residents a new way to access the best CBD products - no UK medical cannabis prescription needed.
Healthcare history in the making: Releaf integrate with NHS Spine
Releaf has integrated with NHS Spine, allowing patients in England to instantly share their medical records via NHS login, streamlining the sign-up process for medical cannabis treatment. This milestone not only improves patient access and continuity of care but also helps normalise cannabis-based medicines within mainstream healthcare systems.
Rise in recognition of women's health conditions
Historically, women have faced disproportionate challenges when it comes to receiving adequate and effective healthcare. While there is still a long way to go, there have been significant improvements in the recognition of women’s health conditions and the treatments available. In this article, we’re taking a deep dive into the gender health gap, the progress that has been made over the last few decades, and what still needs to be done.
A different approach to healthcare: Releaf’s patient centred care
Here in the UK, the NHS means so much to us. It’s the backbone of healthcare, providing free, universal access to desperately needed care. But, it cannot be denied that the NHS is under enormous strain and pressure right now.
Finding joy in the everyday: Holistic approaches to happiness
In today’s busy world, we are constantly exposed to the highlights and ‘best bits’ of other people’s lives, it can be easy to think of happiness as a final destination. But this International Day of Happiness, we want to get back to basics. It’s time to re-focus on the simple things that have the potential to bring us joy and happiness every day. In this spirit, we’re exploring the importance of a holistic approach to our physical and mental health, well-being, and of course, happiness.
Rugby, Recovery, and Regulations: Where does medical cannabis fit in?
Ahead of the Rugby Six Nations finals this month, we’re exploring how medical cannabis could aid recovery off the pitch and provide relief for athletes suffering from long-term injuries.
Accelerate Action: Medical cannabis for women's health
This Saturday the world will once again observe International Women’s Day, an annual celebration of the achievements of women and girls around the world. But while we might have come a long way in improving equality, women continue to face disparities in many areas of life, including healthcare.
Inspirational stories for International Women's Day: Taking back control with medical cannabis
On Saturday the 8th of March, International Women’s Day is celebrated. Dedicated to recognising the achievements, resilience, and strength of women around the world, International Women’s Day is something we’re proud to take part in here at Releaf. This year, we’ve decided to celebrate by sharing five inspirational stories from women in the UK accessing medical cannabis through our services.
How chronic health conditions affect mental health and wellbeing
It is estimated that around 26 million people in the UK live with at least one long-term health condition. Many of these individuals also experience poor mental health, such as anxiety or depression, which may also require treatment. In this article, we explore how medical cannabis therapy could help to address both the physical manifestations of various health conditions, as well as some commonly comorbid mental health problems.
Holistic health: How medical cannabis can support eating disorder recovery
Recovery from an eating disorder looks different for everyone. To mark the beginning of Eating Disorder Awareness Week (24 February-2 March 2025) this blog explores the potential role of medical cannabis, to support quality of life and wellbeing, as part of that journey.
Exploring different diets for different health conditions
Diet has been linked to a huge number of health conditions, many of which represent a significant risk of morbidity. Yet, while many of us may make a conscious effort to eat a relatively healthy diet, we may overlook how different diets can benefit or exacerbate certain existing health conditions.
Time to Talk Day: Personalised care for mental health during menopause
The 6th of February is the UK’s annual Time to Talk Day, an awareness event that aims to kickstart conversations around mental health. In honour of this important date, we’re discussing the importance of awareness of the mental health struggles commonly encountered during menopause. Personalised care is crucial in effectively managing menopause symptoms and achieving adequate relief - and medical cannabis could play a surprising role.
World Cancer Day: Personalising care with medical cannabis
Cancer affects the lives of millions of people around the world and everyone’s story is different. As a clinic offering personalised medical cannabis treatment, Releaf is embracing the theme for World Cancer Day on Tuesday 4 February and advocating for patients to be front and centre of their care.
Parenting and wellbeing: Medical cannabis stories that break the stigma
Ahead of Parent Mental Health Day (Thursday 30 January) we’re breaking down the stigma around medical cannabis and parenting with the real-life stories of those who have found improved health and wellbeing for themselves and their families as a result.
National Reading Day: Medical cannabis resources
Every year on the 23rd of January, National Reading Day is recognised - a campaign to encourage a lifelong habit of reading from childhood to adulthood.