Wellness

Wellness

Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.

Discussing medical cannabis at Christmas

With extended families coming together and immediate families typically spending long periods of time together over the Christmas period, catching up on what everyone has been up to over the last year is a common course conversation takes.

4 min read
20.12.2024
Lucy MacKinnon

‘Tis the season: Refer a friend to Releaf

The days are drawing in and Christmas is right around the corner. Many of us will be working our way down Christmas lists, trying to find the perfect presents for our loved ones.

3 min read
11.12.2024
Emily Ledger

World AIDS Day: How medical cannabis may offer support to those with HIV

World AIDS Day takes place every year on the 1st of December, and has done since 1988. We’d like to honour this year's campaign by raising the awareness of one treatment option many affected by HIV aren’t even aware is available to them: medical cannabis.

6 min read
02.12.2024
Lucy MacKinnon

THC edibles and THC gummies: what patients need to know

Cannabis edibles have been a popular product for decades among individuals consuming them for recreational, wellness, and medicinal uses. In markets with legal recreational supply, consumers can buy THC edibles easily from licensed dispensaries, and in other areas, they can often be purchased from illicit sources.

5 min read
27.11.2024
Emily Ledger

Can I vape medical cannabis with COPD?

November is National COPD Awareness Month, a time dedicated to raising awareness of Chronic Obstructive Pulmonary Disease (COPD) and the prevention and treatment of chronic lung disease. In honour of this important event, we’re taking a closer look at the relationship between medical cannabis and chronic lung disease and answering the question: “Can I vape medical cannabis if I have COPD?”

6 min read
20.11.2024
Emily Ledger

Can medical cannabis help with Long Covid?

Millions of people in the UK are living with the effects of long covid. As many of the symptoms overlap with those of other conditions that can be managed with cannabis-based medicines, there is a growing interest in medical cannabis treatments for this population.

6 min read
15.11.2024
Sarah Sinclair

How does medical cannabis interact with diabetes?

World Diabetes Day takes place every year on the 14th of November and this year, we’d like to contribute to the cause and raise awareness for medical cannabis - an alternative option for diabetes symptom management in the UK.

9 min read
14.11.2024
Lucy MacKinnon

The rise of alternative options: Being kinder to your body

Being kind can mean a lot of things to a lot of people. It can mean taking out your elderly neighbour’s bins every week or going out of your way to make a loved one - or even a stranger - feel appreciated. But it can also mean taking care of yourself by making considered choices for a healthier and more well-rounded life.

6 min read
13.11.2024
Emily Ledger

Top tips for stress management with medical cannabis

We all experience stress occasionally— and sometimes it can even be useful. But if left unchecked it can become problematic, particularly for those living with long-term health conditions, the symptoms of which can be exacerbated by stress. 

5 min read
04.11.2024
Sarah Sinclair

Terpene Trivia: Where else can I find cannabis terpenes?

Cannabis is an extremely complex and versatile species, with different plants potentially containing a distinct range and different concentrations of various compounds. Take terpenes, for example. There are estimated to be more than 200 terpenes present in cannabis, with different combinations contributing to the variable features and properties of different cultivars. However, these aromatic and often therapeutic compounds are far from unique to cannabis.

5 min read
30.10.2024
Emily Ledger

Can medical cannabis oil help me?

Medical cannabis has been a legal treatment option in the UK for just shy of six years now. However, it’s only within the past twelve months that the UK media has started to embrace the therapeutic potential of this remarkable plant, and its derivatives. This has recently led to a marked shift in public opinion and understanding of cannabis-based treatments.

9 min read
25.10.2024
Sam North

Who uses medical cannabis in the UK?

Medical cannabis was legalised almost 6 years ago as an alternative treatment option for a large volume of health conditions when conventional approaches have proved ineffective.

7 min read
24.10.2024
Lucy MacKinnon

World Hospice and Palliative Care Day

Tomorrow is World Hospice and Palliative Care Day, which falls on the second Saturday of October each year and marks a time to reflect on the importance of compassionate and effective care for those facing life-limiting and terminal illnesses.

8 min read
11.10.2024
Sam North

World Mental Health Day: Exploring medical cannabis and psychiatric care

Every year, on the 10th of October, World Mental Health Day is celebrated on an international scale. Drawing attention to the prevalence of mental health conditions in modern society, and advocating for better support, treatment, and awareness, World Mental Health Day takes on a new theme every year and in 2024 it’s workplace mental health.

8 min read
10.10.2024
Lucy MacKinnon

Preparing for winter: Seasonal changes and medical cannabis

As we find ourselves ever deeper into the autumn months, the shorter days and colder nights are once again becoming the new normal. However, while most people might notice changes in the weather and their motivation in the colder months, many people living with chronic conditions may also become aware of worsening symptoms.

5 min read
09.10.2024
Emily Ledger

Considerations for sports as a medical cannabis patient

For many patients, medical cannabis is the last in a long list of therapies attempted to ease their symptoms. Successful management of their condition can mean being able to return to work, being more present with friends and family, and even rediscovering old passions and hobbies.

5 min read
27.09.2024
Emily Ledger

Sharing patient voices: My life with medical cannabis

To those looking for inspiration, we hope these testimonial snippets offer the encouragement you need to explore alternative options. Hallmark - take note - some of these stories are truly Oscar worthy!

8 min read
26.09.2024
Lucy MacKinnon

Exploring the benefits of medical cannabis for sleep disorders

Sleep is an essential process that allows our bodies and minds to repair themselves and function effectively. Getting enough high-quality sleep is therefore vital for maintaining our overall physical and mental health. Yet, research shows that a significant portion of the population is not getting enough sleep - with many suffering from sleep disorders. We’re taking a look at how medical cannabis treatment could be beneficial in treating common sleep disorders from insomnia to sleep apnoea.

9 min read
18.09.2024
Emily Ledger

How does medical cannabis affect daily life

Medical cannabis has become increasingly accessible and accepted in recent years. However, accessing cannabis-based products - even from legal sources - can have an impact on everyday life. From medicating in public or even the comfort of your own home to driving and employment, there are many things to consider when becoming a medical cannabis patient.

7 min read
11.09.2024
Emily Ledger