Wellness
Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.
Men’s Health Month 2025: what the UK’s largest cannabis study reveals about men’s health
This Men’s Health Month, Releaf's study of active UK medical cannabis patients (the largest to date) shows how men are using treatment to improve their quality of life, reduce chronic pain, support their mental and general wellbeing, and move beyond outdated stigma. The data reflects a wider shift toward openness, ownership, and long-term health management among men seeking more stable and effective support.
Where to access free support services in the UK, and how Releaf can help
Living with a chronic health condition can have a significant impact on many aspects of everyday life, often making access to support services essential. Thankfully, in the UK there is a wide range of organisations dedicated to offering services for a range of challenges from support for chronic illness and mental health to free financial and addiction services.
Decoding Cannabis: Is medical cannabis effective for period pain?
Can cannabis really help with period pain? We break down a 2022 review exploring THC, CBD, and the science behind medical cannabis for menstrual cramps.
CBC in medical cannabis: What it is and why it matters
Around the world, a growing number of people are becoming aware of the potential health benefits of cannabis and its derivatives. Cannabinoids like CBD and THC are becoming increasingly recognised for their therapeutic properties, but knowledge of other cannabis compounds, such as cannabichromene (CBC) often remains limited. We’re on a mission to inform you about this lesser-known cannabinoid - so, let’s learn!
Beyond CB1 and CB2: Exploring the body’s full cannabinoid receptor network
Most people have heard of CB1 and CB2 receptors, but cannabinoids affect far more than just those two targets. This blog explores the wider network of receptors and brain chemicals that shape how cannabis works in the body. For UK patients, it’s a step toward more informed, personalised treatment.
World breastfeeding week: Medical cannabis considerations for mothers
World Breastfeeding Week is upon us, taking place from the 1st to the 7th of August. In honour of this important international event, we’re taking a closer look at everything you need to know about the guidelines and evidence related to medical cannabis and breastfeeding, the implications for yours and your baby’s health, and our stance as a medical cannabis clinic in the UK.
From sceptic to prescriber: Dr Ali on medical cannabis for ADHD
ADHD diagnoses are on the rise, and more adults are searching for support that actually works. We spoke to Releaf psychiatrist Dr Imran Ali about what's driving the shift, why access remains a challenge, and how medical cannabis is helping some patients reduce anxiety, improve focus, and feel more in control of their symptoms.
Help a friend, feel the reward: International Day of Friendship
When it comes to our health, it’s often the voices of those who know us best that guide us forward. This International Day of Friendship, we highlight how personal connection, and personal recommendation through Releaf’s Refer-a-Friend scheme is helping real individuals here in the UK support the ones they love.
Real Patient Voices: With age comes wisdom - medical cannabis and me
Chronic pain, sleep difficulties, and reduced mobility often increase with age - but often, so does wisdom. In this latest edition of our Real Patient Voices series, we share the experiences of Peter, Mary, and Simon - Releaf patients in their 60s, 70s, and beyond - who turned to cannabis-based treatments later in life. From managing trigeminal neuralgia to regaining energy in the garden, their stories highlight how it’s never too late to explore new approaches to wellbeing.
Mindful choices and modern medicine: Understanding alcohol, medical cannabis, and the path to wellness
In many parts of the world, alcohol consumption is simply an accepted part of life. Many of us use alcohol to unwind with friends, when we're catching up with family, or to celebrate all manner of special occasions - and for most, such consumption is nothing to be concerned about. But it is important to be able to draw the distinction between healthy and unhealthy relationships with alcohol. As we recognise Alcohol Awareness Week, we're taking a closer look at the implications of alcohol use for our health and wellbeing. We'll explore its relationship and potential interactions with medical cannabis and provide practical advice for maintaining a healthy relationship with alcohol.
You’re not alone: 100,000 people have started their medical cannabis journey with Releaf
More than 100,000 people across the UK have completed Releaf’s free medical cannabis eligibility checker and created a secure patient account. This isn’t just a number. It reflects a growing shift in how patients think about their health, and a not-so-quiet turning point in how UK medical cannabis is seen, accessed, and supported.
The UK medical cannabis conversations that mattered most for 2025 (so far)
What mattered most for UK medical cannabis patients in 2025? In this midyear review, we spotlight one Releaf blog per month, covering legality, absorption, stigma, stop and search, and more. Each post is written to inform and empower patients navigating a changing clinical and legal landscape.
Omega oil and medical cannabis: A powerful partnership
Medical cannabis is becoming increasingly popular among patients seeking holistic alternatives to conventional therapies. As such, it is important to be aware of the interactions between cannabis and other compounds found in medications and our diet, including omega-3 fatty acids. We’re taking a look at the potential complementary benefits of using medical cannabis in combination with omega-3 - an essential nutrient for many aspects of our health.
Don't brush it off: Why your gynaecological health deserves attention
Gynaecology is an often overlooked area of healthcare. But with almost a third of women and people with wombs estimated to experience severe reproductive health problems, empowering women to recognise and address the signs and symptoms is vital. In honour of Cervical Screening Awareness Week, we're taking a closer look at the most common gynaecological conditions and exploring the importance of listening to your body and advocating for your health.
Child-friendly considerations for medical cannabis patients and parents
Whether you’re a parent, grandparent, or teacher, it’s vital to ensure children stay safe around medical cannabis. This blog covers expert advice, safe practices, and guidance on having age-appropriate conversations.
When fear won’t let go: What a human-produced cannabinoid means for trauma reduction
Why do some people carry fear long after danger has passed, or react to safe situations in the same way as when they are in actual danger? A new cross-species study explores how 2-AG, a molecule in the brain’s endocannabinoid system, may influence trauma responses. The findings offer fresh insight into PTSD, fear generalisation, and the potential role of cannabinoid-based treatment.
World Digestive Health Day: Can medical cannabis support gut health?
Each year at the end of May, World Digestive Health Day is celebrated all around the globe. In honour of this important awareness campaign, we’re taking a closer look at the role of digestive health, and the potential benefits of medical cannabis for certain digestive health disorders, including inflammatory bowel disease and Crohn’s disease.
Brain fog: Can medical cannabis help?
Brain fog is a common symptom of a number of health conditions; however, it can also be associated with lifestyle factors, hormones, and some medications. In this article, we’re exploring the causes of brain fog, recommended ways of tackling its symptoms, and whether medical cannabis could be helpful.
Real patient voices: Stress awareness special - Releaf medical cannabis patient's real stories
Welcome to our second instalment of ‘Medical cannabis and me: Real patient voices’ our new blog series that shares real patient voices, their insights, and accounts of their experiences, with medical cannabis.
Medical cannabis and bowel cancer: What you need to know
April is Bowel Cancer Awareness Month - a month dedicated to raising awareness around this common type of cancer and providing support and resources to those affected. Around 120 people are diagnosed with the condition - which includes both colon and rectal cancers - every day in the UK. In honour of this important awareness campaign, we’re taking a closer look at the signs and symptoms of bowel cancer, conventional treatments, and how medical cannabis could be helpful for some patients.
The science behind stress: what’s really going on in your body?
Stress isn’t just a feeling - it’s a full-body chain reaction and one that shouldn't be ignored (especially when it becomes chronic). This write-up explains what stress really is, how it affects the brain and body, and how UK medical cannabis may help regulate the system when chronic stress takes hold.
Medical cannabis and me: Real patient voices
Every month, we have the luxury of sitting down with real Releaf patients to hear their stories, from their struggles to their successes, to their experiences with medical cannabis
No prescription? No problem. Here’s what you’ll find in the Releaf CBD shop
The Releaf CBD store is open to anyone with an email address, a registered UK phone number, and a delivery address, and offers UK residents a new way to access the best CBD products - no UK medical cannabis prescription needed.
Healthcare history in the making: Releaf integrate with NHS Spine
Releaf has integrated with NHS Spine, allowing patients in England to instantly share their medical records via NHS login, streamlining the sign-up process for medical cannabis treatment. This milestone not only improves patient access and continuity of care but also helps normalise cannabis-based medicines within mainstream healthcare systems.