Wellness
Discover how cannabis contributes to wellness. Learn about its role in holistic health and lifestyle balance.
Nurturing winter wellness: Strengthening your immune system naturally
In the chill of winter, our immune system requires some extra TLC to stay strong. While vaccines offer targeted protection against individual viruses, other holistic practices and easy measures can fortify our bodies natural defences, and equip them with extra armour.
Nourish to flourish: Balancing diet in today's world
When you’re suffering from health issues, the first thing that should be considered is diet. Eating food doesn’t just stop us from feeling hungry, as I’m sure you are all aware. It was the founding father of modern medicine, Hypocrites, who said, “Let food be thy medicine and medicine be thy food.” That quote is from around 2,400 years ago, but it still rings true today.
Sweet dreams, Sound health: Unraveling the secrets to better sleep
Earlier this month, Self Care Week was celebrated all over the UK - but we think its importance rings true all year round. That’s why we’ve launched our latest blog series: Wellness Wednesday; to take a look at alternative, natural and holistic approaches to improving our wellbeing.