Sleep disorder natural plant-based treatment
Regardless of what condition they are treating, often one of the first improvements people notice in their general health and wellbeing after starting plant-based treatments is the effect these natural products can have on their sleep. And so, it may be unsurprising to hear that there are plant-based products available to specifically treat sleeping disorders in the UK. These treatment options are only typically considered when other licensed options have failed to meet patients needs, or have caused unwanted side effects, but they could be the answer many have been waiting for.
Am I eligible?1 in 5
In the UK, 1 in 5 people are not getting the recommended seven to nine hours of sleep every night, says [Mental Health UK].
80%
An 80% improvement in quality of sleep was reported by patients using natural, plant-based oil in a double-blind placebo controlled [trial].
18%
Only 18% of UK adults are aware alternative natural treatments can be prescribed for sleep disorders according to our representative [research].
64%
Of 17-23 year olds say they have had trouble with their sleep at least 3 times in the last week, and this is [more common] in females.
Symptoms
Difficulty concentrating
Feeling irritable
Low mood
Sleep disturbances
Trouble falling asleep
Trouble getting back to sleep
Waking up during the night
If you are suffering from any of these symptoms. Please speak with your GP to find out more.
Treatment options:
Treatment will depend on what type of sleep disorder you have. CBT is routinely recommended to everyone with a sleep disorder, and sleeping tablets or sedatives are typically prescribed. For those with sleep apnoea, continuous positive airway pressure (CPAP) therapy may be recommended.
Antihistamines
Benzodiazepine
Cognitive behavioural therapy
Continuous positive airway pressure
Melatonin
Relaxation therapy
Zopiclone
Find out if you may be eligible for plant-based sleep disorder treatments here
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A word from our specialist
"Sleep is a fundamental aspect of health, it plays a vital role in allowing both our mind, and our body, time to recover for the next day. In a clinical setting, medical cannabis can be prescribed to eligible patients to assist in the treatment of sleeping disorders because of its sedative and relaxing qualities. For those who struggle to feel rested, or suffer from bad nightmares, THC is a useful component as it increases deep sleep at the expense of REM sleep. Evidence suggests THC may also help reduce sleep onset times and address pain concerns that disturb sleep quality. At the same time, CBD has been shown to alleviate feelings of stress and anxiety, which can help in achieving a more restful, and relaxing bedtime routine."
Dr David Tang
Clinic Director
Find out if you may be eligible for plant-based sleep disorder treatments here
Am I eligible?Could natural alternative therapies benefit sleep disorder symptoms?
The most common sleep disorder is insomnia. But, restless leg syndrome, narcolepsy, and sleep apnoea are also classed as sleep disorders because they impact the quality, timing, and duration of sleep, and can affect a person’s ability to function when awake.
While conventional treatment options like therapy and medication are routinely used by the NHS, those who have been unable to meet their needs using licensed approaches are starting to consider alternative approaches, such as plant-based treatments.
Providing conventional treatments have failed to treat a patient’s sleep disorder, these natural alternative options may be an appropriate approach due to their sedative effects.
Emerging evidence shows certain plant-based products can reduce the amount of time it takes to fall asleep and increases the feeling of fatigue, or sleepiness. In addition to this, the natural compounds they contain have shown promise in combating pain, anxiety, and stress, which can also greatly impact a persons' ability to fall asleep.
Although further clinical evaluation and investigation is required, natural, plant-based sleep disorder treatments can be recommended by specialist doctors in the UK, like those that work for Releaf, to people who have been unable to find relief with conventional options. To find out if this course of treatment could be suitable for you, fill out our free online eligibility checker today.